Scotch pancakes with banana & maple syrup
You can’t go wrong with pancakes, kids love ’em and they’re second only to bacon butties if you’re feeling a tad fragile
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 30 mins- Video tutorial: Making pancakes
- Put the flour, baking powder, egg, milk and sugar in a large jug then whiz with a hand-held blender until smooth (or just whisk together in a bowl).
- Heat a non-stick frying pan (add a little butter if you need) and pour in small amounts of batter. Once the top of the pancake has bubbled and set, flip with a palette knife and cook on the other side. Repeat until all the batter is used.
- Stack the pancakes in a pile, slice the bananas and add to the plate. Drizzle with maple syrup and serve with Greek yoghurt or vanilla ice cream and extra maple syrup.
Per serving
182 kcalories, protein 4.3g, carbohydrate 34.4g, fat 3.9 g, saturated fat 2g, fibre 1g, salt 0.3 g
Recipe from olive magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/4095/
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 30 minsIngredients
- 125g flour
- 1½ tsp baking powder
- 1 egg
- 300ml milk
- butter , for frying
- 1 tbsp golden caster sugar
- 4 bananas
- maple syrup , to serve
Per serving
182 kcalories, protein 4.3g, carbohydrate 34.4g, fat 3.9 g, saturated fat 2g, fibre 1g, salt 0.3 g





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06 January 2008
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