Butter bean, lemon & herb pâté with melba toast

Butter bean, lemon & herb pâté with melba toast

A new spread for your toast - and butter beans are the hero ingredient

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 10 mins

Vegetarian

Vegetarian

Method

  1. Put the butter beans, lemon juice and zest, garlic, cumin and coriander in a processor with 4 tbsp olive oil and lots of seasoning. Whizz until smooth or pulse for a chunkier texture. Serve with extra oil drizzled over and hot melba toast.
Try

Know-how

80g (3 heaped tbsp) butter beans counts as 1 portion of your five-a-day vegetables.

Per serving

191 kcalories, protein 7g, carbohydrate 15.4g, fat 11.7 g, saturated fat 1.5g, fibre 5.3g, salt 1.05 g

Recipe from olive magazine, November 2006.

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Latest comments and suggestions

  • 20 February 2008

    KATE'S KAFE commented on this recipe

    Very easy to make and although looks very "pale and uninteresting" it does taste very good, maybe chopped coriander on the top to garnish would help.

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  • 02 April 2008

    Nicola rated and commented on this recipe

    3 stars

    I prefer humous, this was a bit bland even though I added extra garlic.

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  • 15 March 2009

    freya's mum rated and commented on this recipe

    4 stars

    This made a nice lunch and tastes nicer than it looks - even if like me you don't like cold beans. I halved the quantities in the receipe and it still made far to much for me, my husband and 18 month daughter, to eat in one go. Planning to make it again to go with some raw vegetables which will add some colour to the meal.

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  • 16 May 2009

    Janet rated and commented on this recipe

    4 stars

    I had a past-its-useby date small can of butter beans in the cupboard. I used juice of nearly half a lemon + 1 clove garlic and half teaspoon cumin, despite using far fewer beans than in the recipe + some fresh coriander. I was pleasantly surprised with the result. It was tasty on toast for lunch- in fact the small tin made enough for 3 lunches !

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  • 07 April 2010

    TotalFoodie commented on this recipe

    Add some fresh chilli to spice it up. Yum!

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  • 21 October 2010

    matthew77 rated and commented on this recipe

    4 stars

    Made this last night and added extra garlic (Forgot the cumin) and it tasted delicous. Served it as a Bruchetta topping slightly warmed under the grill and then sprinkled with chopped chives and parslyey. Very nice indeed.

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  • 26 December 2010

    Sarah commented on this recipe

    Really lovely starter for our Christmas meal - bit like butter bean humous but i preferred the texture and a lovely change. The intermingling flavours were great - we did use half the amount of cumin.

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  • 26 December 2010

    Sarah rated this recipe

    3 stars

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  • 28 December 2010

    Silverfoxjake rated and commented on this recipe

    3 stars

    This recipe was quite nice but a bit too lemony for me. I took the advice of other people and added more garlic and added chilli flakes, which gave it a nice edge. Would make it again, but would tamper with the amounts to get the balance of flavours right.

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  • 17 January 2011

    mumlig rated and commented on this recipe

    5 stars

    Good easy way to use butter beans and very tasty too!

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  • 29 September 2011

    mrshwc rated and commented on this recipe

    4 stars

    Added chives, extra garlic (maybe a touch too much) and a little chili powder - delish! Fine with other types of white bean too.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 10 mins

Vegetarian

Vegetarian

Ingredients

  • 2 x 400g tins of butter beans , drained and rinsed
  • 1 lemon , juiced and zested
  • olive oil
  • ½ tsp ground cumin
  • 1 garlic clove , crushed
  • a small handful of coriander , roughly chopped
  • melba toast triangles, to serve
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Per serving

191 kcalories, protein 7g, carbohydrate 15.4g, fat 11.7 g, saturated fat 1.5g, fibre 5.3g, salt 1.05 g

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