Fruity coconut creams

Fruity coconut creams

A quick low-fat pud that's easy to made and easy to adapt

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 10 mins

No Cook

Super healthy

Good source of vitamin C

Method

  1. Dissolve the coconut cream in 50ml boiling water, then leave to cool. Spoon the quark or yogurt into a mixing bowl, then stir in the icing sugar and vanilla. Combine with the coconut mix, then spoon into individual glasses. Chill until ready to serve.
  2. Peel and chop the kiwi fruit into small pieces. Drain the pineapple, then chop the chunks into small pieces. Mix the fruit together, then spoon over the top of the coconut creams to serve.
Try

Try it with rhubarb

Rhubarb & custard creams: Soften the quark and sweeten with 50g icing sugar. Stir through a 135g pot custard, then spoon a third into 4 glasses. Drain a 540g can rhubarb in syrup and divide half on top of the quark mix. Repeat with another third of the quark, the remaining rhubarb, then more quark. Crush 2 shortbread biscuits and sprinkle on top.

Choosing kiwis

Choose kiwis that smell sweet and feel plump, avoiding any with bruised skin. Ripe kiwis should yield very slightly when pressed. To ripen them quickly, leave in a paper bag at room temperature.

Per serving

266 kcalories, protein 19g, carbohydrate 40g, fat 5 g, saturated fat 4g, fibre 1g, salt 0.16 g

Recipe from Good Food magazine, April 2007.

Taste team comment

'I expected 0% yogurt to be watery and flavourless, but this was delicious! Very fast to make, and the perfect pud to serve after something spicy.'

Latest comments and suggestions

  • 07 December 2007

    Catherine rated this recipe

    5 stars

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  • 08 December 2007

    ngocminh rated this recipe

    4 stars

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  • 31 January 2008

    Carrie commented on this recipe

    The method mentions Vanilla but no mention of it in the ingredients?

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  • Binder photo Zoe

    03 March 2008

    Zoe rated and commented on this recipe

    3 stars

    this recipe was nice and refreshing and my kids liked it

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  • 08 March 2008

    valery rated and commented on this recipe

    5 stars

    Have tried this recipe on a few friends and so far they have all gone home with the recipe, delicious and so easy to make

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  • 01 September 2008

    pennycrayon83 commented on this recipe

    the recipe says stir in the vanilla but vanilla is missing from the ingredients - how much should i use??

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 10 mins

No Cook

Super healthy

Good source of vitamin C

Superhealthy pud

Ingredients

  • 1 x 50g sachet coconut cream
  • 500g 0% Greek yogurt or tub quark
  • 85g icing sugar , sieved
  • 2 kiwi fruit
  • 400g can pineapples chunks
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Per serving

266 kcalories, protein 19g, carbohydrate 40g, fat 5 g, saturated fat 4g, fibre 1g, salt 0.16 g

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