Honey nut crunch pears

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1. Heat oven to 200C/fan 180/gas 6. Cut the pears in half lengthways, take out the core (see tip, left), then top with a small knob of butter and a sprinkling of the mixed spice. Sit the pears in a shallow baking dish, then roast for 5 mins until starting to soften. Meanwhile, heat the honey and another knob of butter in a large bowl in the microwave for 30 secs. Toss with the cornflakes and nuts.
2. Take the pears out of the oven, then top with the cornflake mix. Cook for another 5 mins or until the cornflakes take on a rich golden colour. Allow to cool for a few mins (the cornflakes crisp up again as they cool), then serve warm with ice cream.

Make it Canadian

MAPLE & PECAN PEARS Heat 2 tbsp maple syrup with butter instead of the honey, then toss with the cornflakes and a handful chopped pecan nuts. Top the pears with the cornflake mix, then bake as before. Drizzle with some more maple syrup to serve.

Per serving

179 kcalories, protein 3g, carbohydrate 31g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.37 g

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• Barfly

  02 February 2008

  Barfly commented on this recipe

  Would make this again... very tasty ...quick and easy also..

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• Barfly

  02 February 2008

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Ingredients

• 4 ripe pears
• knob of butter
• ½ tsp mixed spice
• 2 tbsp clear honey
• 50g cornflakes
• 25g toasted flaked almonds

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Vegetarian, Super healthy

Ingredients

• 4 ripe pears
• knob of butter
• ½ tsp mixed spice
• 2 tbsp clear honey
• 50g cornflakes
• 25g toasted flaked almonds

Per serving

179 kcalories, protein 3g, carbohydrate 31g, fat 6 g, saturated fat 1g, fibre 4g, salt 0.37 g

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