Frying pan pizza

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Good Food

6 ratings

Recipe by Good Food

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1. Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
2. Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, nonstick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

Make your own tomato sauce

For a simple homemade tomato sauce, soften 1 chopped onion in a little olive oil, then add a 400g can chopped tomatoes, 1 tsp sugar and some seasoning. Simmer until thickened.

Per serving

331 kcalories, protein 10g, carbohydrate 49g, fat 12 g, saturated fat 4g, fibre 3g, salt 0.89 g

Latest comments and suggestions

• Maz recipes

  09 November 2007

  Maz recipes commented on this recipe

  I added Chicken to this recipe, it is so tasty and quick to make great for a midweek meal.....

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• Caroline

  14 November 2007

  Caroline commented on this recipe

  I woudnt make it because it doesn't look very nice so my kids wont eat it.

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• Caroline

  14 November 2007

  Caroline rated this recipe

  

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• Sophie

  15 November 2007

  Sophie rated and commented on this recipe

  

  Tasty quick, and easy! Excellent student food, esp before a night out. Better than takeout!

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• Tree

  19 November 2007

  Tree rated and commented on this recipe

  

  Replaced courgette ( which we all dislike) with chorizo sausage and pepperoni, which makes it a bit less healthy and low fat! Everyone liked this and requested I make it again, and its so easy.

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• cocaire

  19 November 2007

  cocaire commented on this recipe

  So a quarter of the pizza is 331 calories? Is a quarter enough for dinner?

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• stuck-on-the-rock

  30 November 2007

  stuck-on-the-rock rated and commented on this recipe

  

  Def need more than a quarter - I ate at least half..... For us dieters (or occasional dieters) it does the trick nicely but my meat eating dairy loving husband thought it was well.... lets just say he popped out to the chippy. . .

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• Nicola

  28 January 2008

  Nicola rated and commented on this recipe

  

  It seemed to be more of a quiche base than a pizza dough but tasty all the same.

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• Lizzie

  20 March 2008

  Lizzie commented on this recipe

  Really delicious! I especially enjoyed making it because you can do every part of it from basic ingredients :-) Yum!

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• Belkey

  13 June 2008

  Belkey rated and commented on this recipe

  

  I think the dough is too thick, would definitely make it thinner next time.

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Ingredients

• 1 yellow pepper , deseeded and cut into chunks
• 1 courgette , thickly sliced
• 1 red onion , cut into wedges
• 225g self-raising flour
• 2 tbsp olive oil , plus 1 tsp
• 5 tbsp fresh tomato pasta sauce
• 50g cheddar , grated

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 35 mins

Low-fat, Super healthy

Ingredients

• 1 yellow pepper , deseeded and cut into chunks
• 1 courgette , thickly sliced
• 1 red onion , cut into wedges
• 225g self-raising flour
• 2 tbsp olive oil , plus 1 tsp
• 5 tbsp fresh tomato pasta sauce
• 50g cheddar , grated

Per serving

331 kcalories, protein 10g, carbohydrate 49g, fat 12 g, saturated fat 4g, fibre 3g, salt 0.89 g

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