A low fat, high iron dish that makes a great mid-week meal for all the family
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Spinach is an excellent source of vitamins A, C and E, folic acid, iron and zinc. Eat it raw in salads or add towards the end of cooking, to give the leaves just enough time to wilt and retain as much goodness as possible.
Watercress is classed as a superfood because it is so high in vitamin C and antioxidants. Keep it in the fridge to add to salads and sandwiches. Its peppery flavour is delicious in mashed potato, too.