Herby bean sausage stew
A simple and filling one-pot stew - from hob to table in 20 minutes.
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
- Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.
Adding sugar
Adding a little sugar to a tomato-based sauce brings out the natural sweetness of the tomatoes. It's also a great way to perk up under-ripe fresh tomatoes.
Per serving
355 kcalories, protein 20g, carbohydrate 37g, fat 15 g, saturated fat 5g, fibre 10g, salt 2.68 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3181/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Simple one-pot
Ingredients
Per serving
355 kcalories, protein 20g, carbohydrate 37g, fat 15 g, saturated fat 5g, fibre 10g, salt 2.68 g





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13 November 2007
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