Fish pie - in four steps
Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 45 mins
Cook 30 mins
Freeze without eggs only
- Poach the fish. Put the fish in the frying pan and pour over 500ml of the milk. Stud each onion quarter with a clove, then add to the milk, with the bay leaves. Bring the milk just to the boil - you will see a few small bubbles. Reduce the heat and simmer for 8 mins. Lift the fish onto a plate and strain the milk into a jug to cool. Flake the fish into large pieces in the baking dish.
- Hard-boil the eggs. Bring a small pan of water to a gentle boil, then carefully lower the eggs in with a slotted spoon. Bring the water back to a gentle boil, with just a couple of bubbles rising to the surface. Set the timer for 8 mins, cook, then drain and cool in a bowl of cold water. Peel, slice into quarters and arrange on top of the fish, then scatter over the chopped parsley.
- Make the sauce. Melt half the butter in a pan, stir in the flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended. Continue to add the milk gradually, mixing well until you have a smooth sauce. Return to the heat, bringto the boil and cook for 5 mins, stirring continually, until it coats the back of a spoon. Remove from the heat, season with salt, pepper and nutmeg, then pour over the fish.
- Assemble and bake. Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 20 mins. Drain, season and mash with the remaining butter and milk. Use to top the pie, starting at the edge of the dish and working your way in - push the mash right to the edges to seal. Fluff the top with a fork, sprinkle with cheese, then bake for 30 mins. Make up to a day ahead, chill, then bake for 40 mins.
Different flavours
Seafood: Add 200g raw peeled king prawns to the baking dish along with the poached fish. Salmon & dill: Replace the smoked haddock with 400g skinless salmon fillets, and use dill instead of the parsley. Fish & vegetable: Add 100g each frozen peas and sweetcorn to the baking dish before pouring over the sauce
Per serving
824 kcalories, protein 60g, carbohydrate 61g, fat 40 g, saturated fat 22g, fibre 4g, sugar 10g, salt 3.12 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3174/
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Ingredients
- 400g skinless white fish fillet
- 400g skinless smoked haddock fillet
- 600ml full-fat milk
- 1 small onion , quartered
- 4 cloves
- 2 bay leaves
- 4 eggs
- small bunch parsley , leaves only, chopped
- 100g butter
- 50g plain flour
- pinch freshly grated nutmeg
- 1kg floury potato , peeled and cut into even-sized chunks
- 50g cheddar , grated
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This simple recipe, from Gordon Ramsay, is full of flavour and will add colour to any meal
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 45 mins
Cook 30 mins
Freeze without eggs only
Easy to make ahead
Ingredients
- 400g skinless white fish fillet
- 400g skinless smoked haddock fillet
- 600ml full-fat milk
- 1 small onion , quartered
- 4 cloves
- 2 bay leaves
- 4 eggs
- small bunch parsley , leaves only, chopped
- 100g butter
- 50g plain flour
- pinch freshly grated nutmeg
- 1kg floury potato , peeled and cut into even-sized chunks
- 50g cheddar , grated
Per serving
824 kcalories, protein 60g, carbohydrate 61g, fat 40 g, saturated fat 22g, fibre 4g, sugar 10g, salt 3.12 g
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