Cucumber salad

Cucumber salad

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(1 ratings)

Prep: 10 mins No cook

Easy

Serves 4 - 6
A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal54
  • fat2g
  • saturates1g
  • carbs5g
  • sugars5g
  • fibre1g
  • protein4g
  • salt0.1g
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Ingredients

  • 350g natural whole-milk yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 2 medium cucumber, peeled, deseeded and sliced
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • ½ tsp lightly crushed fennel seeds
    Fennel seeds

    Fennel seeds

    feh-nell seeds

    A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…

  • small bunch chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • extra-virgin olive oil

Method

  1. Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.

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