Blackberry coulis
This vibrant and versatile fruit sauce is perfect for serving with ice cream, pancakes or layered up in creamy desserts
Difficulty and servings
Makes about 150ml/¼ pint
Preperation and cooking times
Ready in 15-20 minsVegetarian
- Put the blackberries and sugar into a small pan with 100ml/31⁄2fl oz water. Bring to the boil, then simmer for 5 mins until the fruit is soft. Stir in the vanilla, remove and cool a little.
- Tip the contents of the pan into a blender or food processor, and whizz to a purée, then strain through a sieve, rubbing it through with the back of a ladle or spoon. Serve warm or chilled. Keeps in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
Making it red!
For a Raspberry & redcurrant coulis, simmer 140g/5oz redcurrants with 2 tbsp caster sugar and 4 tbsp water until the fruit bursts. Cool, then whizz in a food processor with 250g/9oz raspberries. Strain.
Per tablespoon serving
11 kcalories, protein 0g, carbohydrate 3g, fat 0 g, saturated fat 0g, fibre 0g, salt 0 g
Recipe from Good Food magazine, August 2004.

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http://www.bbcgoodfood.com/recipes/3118/
Difficulty and servings
Makes about 150ml/¼ pint
Preperation and cooking times
Ready in 15-20 minsVegetarian
Ingredients
- 250g blackberries
- 50g golden caster sugar
- ½ tsp vanilla extract
Per tablespoon serving
11 kcalories, protein 0g, carbohydrate 3g, fat 0 g, saturated fat 0g, fibre 0g, salt 0 g


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28 July 2008
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15 October 2008
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