Guilt-free sticky toffee puds
A healthy version of the classic pudding - full of sticky dates and maple syrup. Yum
3
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 25 35 mins
Cook 1 hr min
Low-fat, Super healthy
- Preheat the oven to 180C/Gas 4/fan oven 160C. Put the dates and 175ml/6fl oz water in a pan and simmer for 5 minutes. Tip into a food processor, add 6 tablespoons maple syrup and the vanilla extract, and blend until smooth.
- Transfer to a bowl and mix in the egg yolks, followed by the flour. In another bowl, whisk the egg whites until stiff, and fold into the date mixture.
- Put 1 tablespoon maple syrup into each of four 200ml/7fl oz pudding moulds and add the mixture. Cover each tightly with foil, stand in an ovenproof dish and pour in hot water to halfway up the sides of the moulds. Cook for 1 hour, until a skewer inserted into the centre comes out clean.
- Uncover, run a knife around the edges, and invert onto plates. Drizzle over yogurt and maple syrup to serve, if you like.
Per serving
339 kcalories, protein 7g, carbohydrate 73g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.33 g
Recipe from Good Food magazine, March 2002.
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http://www.bbcgoodfood.com/recipes/3070/
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Ingredients
- 175g pitted dried dates
- 150ml maple syrup
- 1 tbsp vanilla extract
- 2 large eggs , separated
- 85g self-raising flour
- 0% Greek yogurt and extra maple syrup, to serve (optional)
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 25 35 mins
Cook 1 hr min
Low-fat, Super healthy
Ingredients
- 175g pitted dried dates
- 150ml maple syrup
- 1 tbsp vanilla extract
- 2 large eggs , separated
- 85g self-raising flour
- 0% Greek yogurt and extra maple syrup, to serve (optional)
Per serving
339 kcalories, protein 7g, carbohydrate 73g, fat 4 g, saturated fat 1g, fibre 2g, salt 0.33 g
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04 January 2008
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29 July 2008
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28 December 2008
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