Cherry soya yogurt

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• sunflower

  07 March 2013

  sunflower commented on this recipe

  I am vegetarian and I always seek vegetarian dishes or desserts, so I saw one of yogurt cheese cake which consistant o fingrident was egg it is absolutely not vegetarian plant so please do not count as vegetarian egg is with blood and flash developing from birds

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• sunflower

  07 March 2013

  sunflower commented on this recipe

  pleaase request to show receipies of vegetarian dishes and dessserts must eggless thanks

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• Tara13

  31 March 2013

  Tara13 commented on this recipe

  Sunflower - eggs in vegetarian recipes are fine as we eat eggs as protein. Look for VEGAN recipes and you'll find no eggs there.

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Ingredients

• 100ml (¼ tall glass) cherry juice (we used Cherrygood)
• 200ml (½ tall glass) unsweetened soya milk
• 1 cherry soya yogurt
• 3 tbsp or 50g firm silken tofu
• 75g (1 empty yogurt pot) frozen cherries
• 2 tbsp porridge oats

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Difficulty and servings

Serves 2 (or 1 generously)

Preparation and cooking times

Prep 5 mins

Vegan, Dairy-free

Ingredients

• 100ml (¼ tall glass) cherry juice (we used Cherrygood)
• 200ml (½ tall glass) unsweetened soya milk
• 1 cherry soya yogurt
• 3 tbsp or 50g firm silken tofu
• 75g (1 empty yogurt pot) frozen cherries
• 2 tbsp porridge oats

PER SERVING

180 kcalories, protein 8.3g, carbohydrate 24.2g, fat 4.7 g, saturated fat 0.7g, fibre 2.9g, sugar 15.2g, salt 0.1 g

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