Cherry soya yogurt

Cherry soya yogurt

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Cooking time

Prep: 5 mins

Skill level

Easy

Servings

Serves 2 (or 1 generously)

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Nutrition and extra info

Additional info

  • Vegan
  • Dairy-free
Nutrition info

Nutrition per serving

kcalories
180
protein
8.3g
carbs
24.2g
fat
4.7g
saturates
0.7g
fibre
2.9g
sugar
15.2g
salt
0.1g

Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherries
  • 2 tbsp porridge oats

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Method

Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

Recipe from bbcgoodfood.com, February 2013

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Comments

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taraholland13's picture

Sunflower - eggs in vegetarian recipes are fine as we eat eggs as protein. Look for VEGAN recipes and you'll find no eggs there.

mehvali's picture

pleaase request to show receipies of vegetarian dishes and dessserts must eggless thanks

mehvali's picture

I am vegetarian and I always seek vegetarian dishes or desserts, so I saw one of yogurt cheese cake which consistant o fingrident was egg it is absolutely not vegetarian plant so please do not count as vegetarian egg is with blood and flash developing from birds

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