Greek salad wraps
Great for on-the-go summer lunches and suppers
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Ready in 10 minutes- Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
- Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
- Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the houmous around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.
297 kcalories, protein 10.0g, carbohydrate 25.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, salt 2.08 g
Recipe from Good Food magazine, August 2003.
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http://www.bbcgoodfood.com/recipes/2971/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Ready in 10 minutesIdeal picnic food
Ingredients
- 1 large vine ripened tomato
- 50cm piece of cucumber
- 6 kalamata olives , optional
- 2 very large soft tortilla wraps
- 50g feta cheese
- 2 heaped tbsp houmous
297 kcalories, protein 10.0g, carbohydrate 25.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, salt 2.08 g
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