Greek salad wraps

Greek salad wraps

Great for on-the-go summer lunches and suppers

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 10 mins

Ready in 10 minutes

Method

  1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the houmous around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt 2.08 g

Recipe from Good Food magazine, August 2003.

Taste team comment

I was surprised at the depth of flavours and freshness of the salad ingredients which contrasted well with everything else.

Latest comments and suggestions

  • 06 July 2008

    Food Glorious Food rated and commented on this recipe

    5 stars

    Delicious - I added spring onions too which went down really well

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 July 2008

    royd12 rated and commented on this recipe

    5 stars

    perfect!, my kids dont like tomato , cucumber and houmous between them and they all ate the lot!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 10 mins

Ready in 10 minutes

Ideal picnic food

Ingredients

  • 1 large vine ripened tomato
  • 50cm piece of cucumber
  • 6 kalamata olives , optional
  • 2 very large soft tortilla wraps
  • 50g feta cheese
  • 2 heaped tbsp houmous
Send to a friend Print this recipe Add to your binder

297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt 2.08 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Looking forward to this year's Good Food shows? Find out everything you need know, from dates to ticket prices here.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

The Food Programme, Radio 4, Sundays at 12.30pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.