Greek salad wraps

Greek salad wraps

Great for on-the-go summer lunches and suppers

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Ready in 10 minutes

Method

  1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the houmous around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

297 kcalories, protein 10.0g, carbohydrate 25.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, salt 2.08 g

Recipe from Good Food magazine, August 2003.

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Latest comments and suggestions

  • 06 July 2008

    Food Glorious Food rated and commented on this recipe

    5 stars

    Delicious - I added spring onions too which went down really well

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  • 19 July 2008

    royd12 rated and commented on this recipe

    5 stars

    perfect!, my kids dont like tomato , cucumber and houmous between them and they all ate the lot!

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  • 25 February 2009

    Buttercup rated and commented on this recipe

    4 stars

    Didn't have any cucumber and I don't like olives so I added fresh coriander and spring onion. Lovely. Might add a chili or maybe a bit of lemon next time.

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  • 28 February 2009

    human kenwood rated and commented on this recipe

    5 stars

    Fantastic combination. I only used one olive and instead of making rows mixed the chopped tomatoes, cucumber, feta cheese and olive in a bowl. Spread the hoummous all over the wrap and then put the veg mix in the middle and rolled up. Much easier and with each bite there is a mixture of all the ingredients.

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  • 11 April 2010

    austin_mini rated and commented on this recipe

    5 stars

    Yummy, perfect for a light summer lunch!

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  • 22 July 2010

    Heather Morris rated and commented on this recipe

    4 stars

    Very tasty, I added sweet chilli sauce to the houmous and it was delicious

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  • 18 January 2011

    onlybyautomobile rated and commented on this recipe

    3 stars

    Quick and quite tasty, if a little bland.

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  • 24 July 2012

    Lhea commented on this recipe

    This was OK but i think the fact I used home made, very seasoned and spicy hummus was the reason why it was ok. Next time Ill use my usual greek salad recipe which is a lot more tasty than this. It could be perceived as a bit bland. Id recommend you de-sead the tomatoes and cucumber otherwise it drips a lot of juice making the wrap soggy and also difficult to eat.

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  • 24 July 2012

    Lhea rated and commented on this recipe

    3 stars

    Oh i forgot to rate.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Ready in 10 minutes

Ideal picnic food

Ingredients

  • 1 large vine ripened tomato
  • 50cm piece of cucumber
  • 6 kalamata olives , optional
  • 2 very large soft tortilla wraps
  • 50g feta cheese
  • 2 heaped tbsp houmous
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297 kcalories, protein 10.0g, carbohydrate 25.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, salt 2.08 g

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