Greek salad wraps

Greek salad wraps

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(9 ratings)

Prep: 10 mins Ready in 10 minutes


Serves 2
Great for on-the-go summer lunches and suppers

Nutrition and extra info

  • Easily doubled / halved


  • kcal297
  • fat18g
  • saturates5g
  • carbs25g
  • sugars0g
  • fibre3g
  • protein10g
  • salt2.08g
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  • 1 large vine ripened tomato



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 50cm piece of cucumber
  • 6 kalamata olives, optional
    Bowl of olives



    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • 2 very large soft tortilla wraps



    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 50g feta cheese
  • 2 heaped tbsp houmous


  1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).

  2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.

  3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the houmous around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

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Comments (9)

lhea-ibiza's picture

Oh i forgot to rate.

lhea-ibiza's picture

This was OK but i think the fact I used home made, very seasoned and spicy hummus was the reason why it was ok. Next time Ill use my usual greek salad recipe which is a lot more tasty than this. It could be perceived as a bit bland. Id recommend you de-sead the tomatoes and cucumber otherwise it drips a lot of juice making the wrap soggy and also difficult to eat.

onlybyautomobile's picture

Quick and quite tasty, if a little bland.

heathermorris's picture

Very tasty, I added sweet chilli sauce to the houmous and it was delicious

austin_mini's picture

Yummy, perfect for a light summer lunch!

human_kenwood's picture

Fantastic combination. I only used one olive and instead of making rows mixed the chopped tomatoes, cucumber, feta cheese and olive in a bowl. Spread the hoummous all over the wrap and then put the veg mix in the middle and rolled up. Much easier and with each bite there is a mixture of all the ingredients.

berniea's picture

Didn't have any cucumber and I don't like olives so I added fresh coriander and spring onion. Lovely. Might add a chili or maybe a bit of lemon next time.

aahbootys's picture

perfect!, my kids dont like tomato , cucumber and houmous between them and they all ate the lot!

jmistovski's picture

Delicious - I added spring onions too which went down really well

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