Greek salad wraps

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1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the houmous around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt 2.08 g

I was surprised at the depth of flavours and freshness of the salad ingredients which contrasted well with everything else.

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• Food Glorious Food

  06 July 2008

  Food Glorious Food rated and commented on this recipe

  

  Delicious - I added spring onions too which went down really well

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• royd12

  19 July 2008

  royd12 rated and commented on this recipe

  

  perfect!, my kids dont like tomato , cucumber and houmous between them and they all ate the lot!

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• Buttercup

  25 February 2009

  Buttercup rated and commented on this recipe

  

  Didn't have any cucumber and I don't like olives so I added fresh coriander and spring onion. Lovely. Might add a chili or maybe a bit of lemon next time.

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• human kenwood

  28 February 2009

  human kenwood rated and commented on this recipe

  

  Fantastic combination. I only used one olive and instead of making rows mixed the chopped tomatoes, cucumber, feta cheese and olive in a bowl. Spread the hoummous all over the wrap and then put the veg mix in the middle and rolled up. Much easier and with each bite there is a mixture of all the ingredients.

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Ingredients

• 1 large vine ripened tomato
• 50cm piece of cucumber
• 6 kalamata olives , optional
• 2 very large soft tortilla wraps
• 50g feta cheese
• 2 heaped tbsp houmous

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Ingredients

• 1 large vine ripened tomato
• 50cm piece of cucumber
• 6 kalamata olives , optional
• 2 very large soft tortilla wraps
• 50g feta cheese
• 2 heaped tbsp houmous

297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt 2.08 g

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