No image available
Member recipe

Mikki's Tabouli Salad

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time


Serves 4

Tasty healthy Tabouli balad perfect for summer evenings

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.


  • 1 cup bulgar wheat
  • 1 cup boiling water
  • 1 medium tomato, chopped into bitesize pieces
  • 1 cucumber peeled & chopped into small pieces
  • 2 spring onions finely chopped
  • 1/4 bunch parsley chopped fine
  • 1/4 bunch mint chopped fine
  • 3 tbsp Olive oil
  • 3 tbsp lemon juice
  • Pinch salt


    1. Boil water, stir in the Bulgar Wheat cover & stand for 15 minutes. Fluff with a fork
    2. Meanwhile, chop the vegetables, herbs & add to cooled bulgar wheat
    3. Whisk the lemon juice, Olive oil & salt together then pour over bulgar wheat, and toss
    4. Store to cool or serve immediately

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.


Show comments

We’d love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?

Be the first to comment on this recipe…