Mikki's Tabouli Salad
Tasty healthy Tabouli balad perfect for summer evenings
Difficulty and servings
Serves 4
Preparation and cooking times
- Boil water, stir in the Bulgar Wheat cover & stand for 15 minutes. Fluff with a fork
- Meanwhile, chop the vegetables, herbs & add to cooled bulgar wheat
- Whisk the lemon juice, Olive oil & salt together then pour over bulgar wheat, and toss
- Store to cool or serve immediately
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http://www.bbcgoodfood.com/recipes/2967673/
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Ingredients
- 1 cup bulgar wheat
- 1 cup boiling water
- 1 medium tomato, chopped into bitesize pieces
- 1 cucumber peeled & chopped into small pieces
- 2 spring onions finely chopped
- 1/4 bunch parsley chopped fine
- 1/4 bunch mint chopped fine
- 3 tbsp Olive oil
- 3 tbsp lemon juice
- Pinch salt
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Difficulty and servings
Serves 4
Preparation and cooking times
Ingredients
- 1 cup bulgar wheat
- 1 cup boiling water
- 1 medium tomato, chopped into bitesize pieces
- 1 cucumber peeled & chopped into small pieces
- 2 spring onions finely chopped
- 1/4 bunch parsley chopped fine
- 1/4 bunch mint chopped fine
- 3 tbsp Olive oil
- 3 tbsp lemon juice
- Pinch salt
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