Tasty and versatile, ideal for supper or to take on picnics or pack in lunchboxes
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Difficulty and servings
Cuts into 8-10 slices
Preperation and cooking times
Prep 20 mins
Cook 1 hr
- Heat the oven to 190C/fan 170C/gas 5. Put bread in processor and blitz to make crumbs, then tip into a bowl with the pork. Tip the onion, garlic and herbs into the food processor and process until finely chopped. Add to the bowl with the parmesan and egg. Finely chop 2 slices of the prosciutto and add to the mix with some salt and pepper. Mix well with a fork or your hands.
- Use the rest of the prosciutto to line a 1.5 litre loaf tin. Spoon in the meatloaf mix and press down well. Flip the overhanging prosciutto over the top, then put the loaf tin into a roasting tray. Pour hot water from the kettle into the roasting tray to come halfway up the loaf tin and bake for 1 hr until loaf shrinks from the sides of tin.
- Cool in the tin for 10 mins, then drain off any excess liquid and turn out onto a board. Cut into thick slices and serve warm or cold with salad.
Make it lower fat
You can halve the fat content by making this with minced chicken or turkey.
Nutrition per serving (for 8)
180 kcalories, protein 18g, carbohydrate 5g, fat 10 g, saturated fat 4g, fibre 1g, salt 0.63 g
Recipe from Good Food magazine, September 2006.

'This appealed as it was versatile - you can serve it hot or cold. It was savoury, but had a hint of sweetness, too. An interesting, original recipe and great for all the family.'
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http://www.bbcgoodfood.com/recipes/2938/
Difficulty and servings
Cuts into 8-10 slices
Preperation and cooking times
Prep 20 mins
Cook 1 hr
More dash than cash
Ingredients
- 2 slices fresh white bread , crusts removed
- 500g pack minced pork
- 1 onion , roughly chopped
- 1 garlic clove , roughly chopped
- big handful of parsley
- 1 tbsp fresh chopped oregano or 1 tsp dried
- 4 tbsp freshly grated parmesan
- 1 egg , beaten
- 8 slices prosciutto
Nutrition per serving (for 8)
180 kcalories, protein 18g, carbohydrate 5g, fat 10 g, saturated fat 4g, fibre 1g, salt 0.63 g



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