Sausages with sticky onion gravy
A classic British recipe, cooked to perfection
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 20 mins
- Fry sausages for 15 mins or until browned, then remove from pan and keep warm. Heat onions in same pan, then add flour, stirring for 1 min. Add thyme, then gradually add stock. Bring to boil then simmer for 5 mins until smooth. Add Worcestershire sauce, season and serve with sausages.
- For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.
Know-how
When onions are fried gently, they release natural sugars. These sugars caramelise, giving sticky softened onions their characteristic sweet flavour. Adding a teaspoon of sugar speeds up this process. If the onions fry too quickly or over a high heat, they may start to burn; a splash of water can help to prevent this.
413 kcalories, protein 14g, carbohydrate 22g, fat 31 g, saturated fat 12g, fibre 3g, salt 3.24 g
Recipe from Good Food magazine, September 2006.

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http://www.bbcgoodfood.com/recipes/2927/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 400g pack sausages
- 1 batch Basic sticky onions (see recipe underneath)
- 1 tbsp plain flour
- 1 sprig thyme , leaves picked
- 400ml beef stock
- splash Worcestershire sauce
BASIC STICKY ONIONS
413 kcalories, protein 14g, carbohydrate 22g, fat 31 g, saturated fat 12g, fibre 3g, salt 3.24 g

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