Egg, dairy & gluten-free pancakes

Egg, dairy & gluten-free pancakes

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Cooking time

Prep: 5 mins Cook: 25 mins Plus resting

Skill level

Easy

Servings

Makes 6 small pancakes

Sticking to a special diet doesn't mean missing out come Shrove Tuesday - practice your flip for these alternative pancakes

Nutrition and extra info

Additional info

  • Dairy-free
  • Gluten-free
  • Egg-free
Nutrition info

Nutrition

kcalories
108
protein
3.6g
carbs
16.2g
fat
3g
saturates
0.3g
fibre
0.2g
sugar
0.7g
salt
0g

Ingredients

  • 125g gluten-free plain flour (we used Doves Farm)
  • egg replacer, equivalent to 1 whole egg (we used Orgran No Egg - see tip)
  • 250ml hemp milk (we used Good Hemp, see tip)
  • sunflower or rice bran oil, for frying
  • orange segments and agave syrup, to serve

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Method

  1. Put the flour in a bowl and make a well in the centre. Pour in the Orgran egg replacer and a quarter of the milk. Use an electric whisk to thoroughly combine the mixture, then beat in another quarter of the milk. Once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  2. Heat a small non-stick frying pan with a splash of oil. When hot pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more oil to the frying pan as necessary. Serve with an orange wedge and a drizzle of agave syrup or filling of your choice.

Recipe from bbcgoodfood.com, February 2013

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