Pork chops with aubergine
Perk up chops in just 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat the oil in a large saucepan, tip in the aubergine then fry over a medium heat for 5 mins until soft and golden. Pour in the vinegar. Once the bubbling subsides, stir in the sugar, followed by the tomatoes, basil and seasoning to taste. Stir well and cook over high heat for 5 mins, until the sauce has thickened.
- Meanwhile, heat the grill to medium and season the pork. Place the chops under the grill for 15 mins, turning halfway, until golden and cooked through. Serve the chops with the aubergines on the side.
417 kcalories, protein 38g, carbohydrate 11g, fat 25 g, saturated fat 8g, fibre 5g, sugar 9g, salt 0.43 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2912/
http://www.bbcgoodfood.com/recipes/2912/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
New idea for chops
Ingredients
- 1 tbsp olive oil
- 1 medium aubergine , cut into small cubes
- 1 tbsp balsamic vinegar
- 1 tsp sugar
- 400g can chopped tomatoes with garlic
- handful basil leaves , torn
- 4 boneless pork chops
417 kcalories, protein 38g, carbohydrate 11g, fat 25 g, saturated fat 8g, fibre 5g, sugar 9g, salt 0.43 g
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