Fish with peas & lettuce
Perfect for when you're eating solo
3
ratings
Difficulty and servings
Serves 1
Preperation and cooking times
Prep 5 mins
Cook 10 mins
- Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
- Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
Shopping for one
It's often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.
Keep it fresh
If you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.
Think ahead
Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.
281 kcalories, protein 30g, carbohydrate 7g, fat 15 g, saturated fat 3g, fibre 4g, salt 0.24 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2906/
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Ingredients
- 1 Little Gem lettuce , shredded
- 2 spring onions , thickly sliced
- handful frozen peas
- 1 tbsp olive oil
- 140g boneless white fish fillet
- 1 tbsp reduced-fat crème fraîche
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Difficulty and servings
Serves 1
Preperation and cooking times
Prep 5 mins
Cook 10 mins
Make in the microwave
Ingredients
- 1 Little Gem lettuce , shredded
- 2 spring onions , thickly sliced
- handful frozen peas
- 1 tbsp olive oil
- 140g boneless white fish fillet
- 1 tbsp reduced-fat crème fraîche
281 kcalories, protein 30g, carbohydrate 7g, fat 15 g, saturated fat 3g, fibre 4g, salt 0.24 g
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11 December 2007
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04 May 2008
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05 November 2008
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