Fish with peas & lettuce

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1. Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
2. Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.

Shopping for one

It's often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.

281 kcalories, protein 30g, carbohydrate 7g, fat 15 g, saturated fat 3g, fibre 4g, salt 0.24 g

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• tuffit

  11 December 2007

  tuffit rated and commented on this recipe

  

  I made this in desperation as I happened to have all these ingredients in the fridge and I needed something quick and easy. I also threw in some sliced courgette. It was suprisingly good and I will definitely add it to my midweek, quick and easy repertoire!

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• Rachel

  04 May 2008

  Rachel rated this recipe

  

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• pixieboots

  05 November 2008

  pixieboots rated and commented on this recipe

  

  This was a excellent dish. I really loved and and it was so quick and easy. I subsituted soured cream instead of creme fraiche but it still worked really really well.

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• Nead

  30 January 2009

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• Helen

  05 February 2009

  Helen rated and commented on this recipe

  

  Nice quick and simple dish which was surprisingly nice and I will make again

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• Nancy Rowland

  23 February 2009

  Nancy Rowland rated and commented on this recipe

  

  I used finnaly choped leeks which were sweated off and peas were added with the creme fresh and coley loin layed on top and cooked for a further 5mins with the lidd on,excellent.

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Ingredients

• 1 Little Gem lettuce , shredded
• 2 spring onions , thickly sliced
• handful frozen peas
• 1 tbsp olive oil
• 140g boneless white fish fillet
• 1 tbsp reduced-fat crème fraîche

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 1 Little Gem lettuce , shredded
• 2 spring onions , thickly sliced
• handful frozen peas
• 1 tbsp olive oil
• 140g boneless white fish fillet
• 1 tbsp reduced-fat crème fraîche

281 kcalories, protein 30g, carbohydrate 7g, fat 15 g, saturated fat 3g, fibre 4g, salt 0.24 g

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