Saucy Japanese greens with sticky sesame rice
Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Vegetarian, Vegan
- Stir together all the sauce ingredients with 1 tbsp water. Set aside.
- Bring a large pan of water to the boil with the caster sugar and ½ tsp salt. Add the rice and boil for 15 mins (or following pack instructions) until just cooked. Drain well and return to the pan. Sprinkle over the sesame seeds and sesame oil, then cover and set aside to keep warm.
- Heat the sunflower oil in a wok until very hot, then toss in the broccoli and stir-fry for 2-3 mins until almost tender, adding splashes of water occasionally to create steam. Add the pak choi and spring onions, and stir-fry for 30 secs, then stir in the sauce and cook for a further 1-2 mins, stirring constantly.
- Spread the rice over 2 plates, divide over the stir-fry and serve straight away.
PER SERVING
552 kcalories, protein 14g, carbohydrate 91g, fat 14 g, saturated fat 2g, fibre 7g, sugar 32g, salt 2.1 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2872691/
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Ingredients
- 1 tbsp caster sugar
- 140g sushi rice
- 1 tbsp sesame seeds , toasted
- 1 tsp sesame oil
- 1 tbsp sunflower oil
- 250g long-stemmed broccoli , such as Tenderstem or purple sprouting
- 90g pack baby pak choi , each halved lengthways
- 6 spring onions , halved lengthways
FOR THE SAUCE
- 2 tbsp brown miso paste
- 1 tbsp mirin
- 1 tbsp rice wine vinegar
- 1 tbsp soft brown sugar
- 2 tsp finely grated ginger
- 1 red chilli , deseeded and diced
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Vegetarian, Vegan
Ingredients
- 1 tbsp caster sugar
- 140g sushi rice
- 1 tbsp sesame seeds , toasted
- 1 tsp sesame oil
- 1 tbsp sunflower oil
- 250g long-stemmed broccoli , such as Tenderstem or purple sprouting
- 90g pack baby pak choi , each halved lengthways
- 6 spring onions , halved lengthways
FOR THE SAUCE
- 2 tbsp brown miso paste
- 1 tbsp mirin
- 1 tbsp rice wine vinegar
- 1 tbsp soft brown sugar
- 2 tsp finely grated ginger
- 1 red chilli , deseeded and diced
PER SERVING
552 kcalories, protein 14g, carbohydrate 91g, fat 14 g, saturated fat 2g, fibre 7g, sugar 32g, salt 2.1 g
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