Nutty crumb pork steaks

Nutty crumb pork steaks

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(2 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
This simple pork supper is ready is just in 20 minutes

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal454
  • fat45g
  • saturates5g
  • carbs30g
  • sugars0g
  • fibre2g
  • protein30g
  • salt0.69g
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Ingredients

  • 4 thin pork steak (about 100g/4oz each)
  • 3-4 tbsp plain flour
  • 1 egg, well beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 85g breadcrumb (fresh or bought)
  • 3 tbsp chopped roasted hazelnut
    Hazelnuts

    Hazelnut

    hay-zl-nut

    Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…

  • 1 tsp dried thyme

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 lemon, zest only
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 3 tbsp light olive or sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

Method

  1. Beat steaks between two sheets of non-stick baking paper, using a rolling pin, to the thickness of two £1 coins. Put the flour, eggs and crumbs into 3 shallow bowls. Mix the nuts, thyme and zest into the crumbs, then season.

  2. Coat the steaks in the flour, shaking off the excess. Then coat in the egg, and finally the crumbs, Again, shaking off any excess. Put the steaks on a large plate.

  3. Heat the oil in a frying pan until hot. Fry 2 steaks for 2 mins each side until firm and crisp. Add a little butter for the final few secs to coat. Set aside, and repeat (keep steaks warm in the oven). Serve with salad and lemon wedges.

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Comments (2)

lesley1142's picture
4

Very tasty! I would add less nuts next time as a lot of breadcrumbs/nuts were wasted, also flour for dusting can be reduced too. Gave a lovely topping to the pork, served it with risotto/veg.

patto4795's picture
4

Quick and delicious midweek meal that kids will love too. Nice with homemade potato wedges and a garlic dip.

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