Indian cucumber salad
Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian, Vegan, Low-fat, Super healthy
- Halve the cucumber lengthways, then scoop out the seeds and slice. Mix with mustard seeds, vinegar and sugar.
PER SERVING (6)
26 kcalories, protein 1g, carbohydrate 5g, fat 0 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2762676/
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Ingredients
- 1 cucumber
- 1 tbsp black or brown mustard seeds
- 2 tbsp red wine vinegar
- 2 tsp caster sugar
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian, Vegan, Low-fat, Super healthy
Ingredients
- 1 cucumber
- 1 tbsp black or brown mustard seeds
- 2 tbsp red wine vinegar
- 2 tsp caster sugar
PER SERVING (6)
26 kcalories, protein 1g, carbohydrate 5g, fat 0 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0 g
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