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Member recipe

students spagbol

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Serves 4

home made spagbol on a buget

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  • 800g pack of lean mince beef
  • 1 tin condensed tomato soup
  • 2 tbsp tomato puree
  • garlic puree to taste
  • half tsp ground black pepper
  • 1 tsp rosemary
  • 1 red onion or 2 challots finely chopped
  • other veg to taste finely chopped
  • spaggetti or fusili pasta


    brown mince and drain liquid from pot saving some for use if mix is a little dry. cook pasta as per pack instructions, add to mince the tomato soup, tomato puree, garlic puree, pepper and rosemary mixing well(add a little of saved liquid if required), bring to a slight simmer then add onion or challots 5 mins before serving. recipe also works well with quorn or other soya based mince, no need to brown first

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