Seeded bagel tuna melt

Seeded bagel tuna melt

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Nutrition and extra info

Additional info

  • Easily doubled
Nutrition info

Nutrition per serving

kcalories
257
protein
17g
carbs
29g
fat
9g
saturates
3g
fibre
2g
sugar
4g
salt
1.28g

Ingredients

  • 4 mixed seed bagels
  • 200g can tuna in spring water, drained
  • 1 tbsp mayonnaise
  • juice 1 lemon
  • 1 bunch spring onion, roughly chopped
  • tomato, sliced into thin rounds
  • handful grated mature cheddar

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Method

  1. Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
  2. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Recipe from Good Food magazine, October 2006

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Comments

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gezi_uk's picture

Orf! You aren't kidding! I was sceptical, never really eaten spring onions and I'm not a massive bagel fan. I made this tonight, it was beautiful. I will 110% make this again. So easy but so tasty!

lyndsey_allison0506's picture
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Yum yum yum!! I served this up with home made chips for a really satisfying Friday tea (with less guilt than a takeaway). Absolutely delicious will def make again

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