- 75g low-fat soft cheese
- 3 flour tortilla
- 1 cooked skinless chicken breast, coarsely shredded
- 1 large carrot, grated or shredded
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 large avocado, stoned and sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- handful rocket leaves
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
Unwrap and cut each roll into 4 chunks to add to your lunchboxes.