Chicken, carrot & avocado rolls

Chicken, carrot & avocado rolls

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Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 3 little children or 2 bigger ones

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving (3)

kcalories
352
protein
20g
carbs
29g
fat
17g
saturates
5g
fibre
6g
sugar
6g
salt
0.7g

Ingredients

  • 75g low-fat soft cheese
  • 3 flour tortillas
  • 1 cooked skinless chicken breast, coarsely shredded
  • 1 large carrot, grated or shredded
  • 1 large avocado, stoned and sliced
  • handful rocket leaves

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Method

  1. Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
  2. Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
  3. Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

Recipe from Good Food magazine, September 2012

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