Chicken, carrot & avocado rolls
- Good Food team
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Serves 3 little children or 2 bigger ones
Easy
Prep: 15 mins
No cook
A star rating of 4 out of 5.4 ratingsRate
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Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
75g low-fat soft cheese
-
3 flour tortillas
-
1 cooked skinless chicken breast
coarsely shredded
-
1 large carrot
grated or shredded
-
1 large avocado
stoned and sliced
-
handful rocket
leaves
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Nutrition: per serving (3)
-
kcal352
-
fat17g
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saturates5g
-
carbs29g
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sugars6g
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fibre6g
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protein20g
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salt0.7g
low
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Method
-
step 1
Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
-
step 2
Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
-
step 3
Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
Recipe from Good Food magazine, September 2012
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A star rating of 4 out of 5.4 ratings
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