Chicken, carrot & avocado rolls
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Difficulty and servings
SERVES 3 little children or 2 bigger ones
Preparation and cooking times
Prep 15 mins
NO COOKSuper healthy
- Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
- Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
- Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
PER SERVING (3)
352 kcalories, protein 20.0g, carbohydrate 29.0g, fat 17.0 g, saturated fat 5.0g, fibre 6.0g, sugar 6.0g, salt 0.7 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2536644/
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Ingredients
- 75g low-fat soft cheese
- 3 flour tortillas
- 1 cooked skinless chicken breast , coarsely shredded
- 1 large carrot , grated or shredded
- 1 large avocado , stoned and sliced
- handful rocket leaves
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Difficulty and servings
SERVES 3 little children or 2 bigger ones
Preparation and cooking times
Prep 15 mins
NO COOKSuper healthy
Ingredients
- 75g low-fat soft cheese
- 3 flour tortillas
- 1 cooked skinless chicken breast , coarsely shredded
- 1 large carrot , grated or shredded
- 1 large avocado , stoned and sliced
- handful rocket leaves
PER SERVING (3)
352 kcalories, protein 20.0g, carbohydrate 29.0g, fat 17.0 g, saturated fat 5.0g, fibre 6.0g, sugar 6.0g, salt 0.7 g
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