Beetroot falafel

Beetroot falafel

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(6 ratings)

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Cooking time

Prep: 30 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 6

Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
260
protein
10g
carbs
36g
fat
7g
saturates
1g
fibre
7g
sugar
8g
salt
1.1g

Ingredients

  • 1 tbsp olive oil
  • 2 onions, chopped
  • 2 tsp ground cumin
  • 2 x 400g cans chickpeas, drained
  • 500g raw beetroot, peeled, trimmed and coarsely grated
  • 100g fresh breadcrumbs
  • 1 egg
  • 1 tbsp tahini paste
  • vegetable oil, for brushing or frying

To serve

  • 1 tbsp tahini paste
  • 2 x 150ml pots natural yogurt
  • pinch of sugar
  • flatbreads
  • few pickled golden beetroot, diced (see 'Goes Well With')
  • 3 handfuls beet leaves or a bag of beet salad

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Method

  1. Heat the olive oil in a frying pan and fry the onions until softened but not coloured. Add the cumin and cook for 1 min, then scrape the mixture into a food processor with the chickpeas, two-thirds of the grated beetroot, the breadcrumbs, egg and tahini. Whizz to a rough paste, then scrape into a bowl and stir in the remaining grated beetroot with plenty of seasoning.
  2. With damp hands, shape into about 20 balls and space on baking parchment-lined baking sheets. Chill until ready to serve.
  3. Heat oven to 200C/180C fan/gas 6. Brush the falafels with a little vegetable oil and bake for 20-25 mins until crisp and hot through. Alternatively, heat 2.5cm oil in a deep wok and fry in batches, turning, until crisp and hot.
  4. To serve, mix the tahini with the yogurt, sugar and some seasoning, then dollop onto the flatbreads with the warm or room-temperature falafels, diced beetroot and beet leaves or salad.

Recipe from Good Food magazine, October 2012

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Comments

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rjacko10's picture
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Delicious - far better than the falafel burger recipe because they tasted so much more wholesome/substantial! However, like below, I added more flavour by adding ground coriander and cayenne pepper. I think next time I'll add garlic like others have suggested. Also I didn't use oil to bake - not because I'm anti-oil - but because I was lazy and didn't want oily beetrooty hands! They still crisped up really well.

I didn't have breadcrumbs so I used flour until I could form nice balls.

jessica.l.appleby's picture

These were really delicious, but I also followed others' advice. I fried garlic with the onions and as well as cumin I also added Ras El Hanout to give them loads of flavour. They were really delicious with this spice mix in. Instead of the plain yogurt on top I mixed tahini, cumin, lemon juice and seasoning into my yogurt to make it really flavoursome. Delicious!

justgrapes's picture
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They were ok and a lovely colour but needed alot of other seasoning. Oven baking and adding a bit of flour to the mix gave the best result

inspired93's picture

just wondering if canned beetroot can be used and if freezing them uncooked and cooking once being thawed would be okay?

vintageabbie's picture
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This was absolutely delicious, a really clever way of using up leftover beetroot. Falafels are delicious anyway, but the beetroot made for a really interesting change. I halved the recipe but wasn't able to add half an egg obviously, but I found that the ingredients held together nicely and were crisp when brought out of the oven. Huge success!

queenmab's picture
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I was careful not to add too much egg so it didnt go too sloppy, I also added a bit of flour to bind the ingredients and get a crispy outer. Add lots of herbs and a bit of spice and garlic. These were delicious in pitta bread with humous and pomegranate or sweet chilli sauce.

pixieloveheart's picture
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We really didn't enjoy this, ended up binning it and having toast. Wouldn't recommend at all. It was just a big sloppy mess and tasteless. Really not worth the effort!

agica204's picture

Easy and brilliant. I've added some coarsely grated carrots with the last third of the beetroot, it doesn't hurt, either. Oven baking is easier, healthier and time-saving. To our toddler I made "bread snails": put some falafel into the flatbread, flattened the falafel so it covered the whole bread, rolled up and cut like I'd be making cinnamon rolls and positioned them on his plate. The yogurt I served in a separate bowl, so it looked like "snails creeping towards the yogurt"...

jacquidraper's picture
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You need to be careful not to over process the ingredients before adding the last third of beetroot. Oven baking them was better tasting in my opinion as the wonderful colour was preserved better.

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