Nutty apple sarnies

Nutty apple sarnies

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(1 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 1

Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • crunchy peanut butter
  • 1 small wholegrain roll or slice of bread
  • sliced apple
  • watercress

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Method

Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.

Recipe from Good Food magazine, February 2010

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Comments

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veggiesara's picture
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This is a lovely lunch time idea- I used fresh from a bakery granary roll and wholeearth's sugar free peanut butter (I don't think that peanut butter with or sugar would work as well) I think that grated apple works so much better in this but you will need to give it a light squeeze before adding it to the roll to stop it from making the bread going soggy.

kimblebeebum's picture

I love this, now whenever I fancy a peanut butter samwich I stick an apple in there aswell to up the nutritional value!

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