15-minute noodle supper

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Good Food

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Recipe by Good Food

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1. Boil a kettle of water and tip the noodles into a large heatproof bowl. Cover them with boiling water and leave for 5 mins. Meanwhile, mix the soy sauce with the garlic, ginger and 3 tbsp of water to make a dressing. Drain the noodles, rinse under the cold tap, then drain them again. Tip into a bowl and toss in the cucumber, spring onions, half the coriander and half the dressing. Top each portion of noodles with mackerel, drizzle the remaining dressing over and sprinkle with the rest of the coriander. Serve.

MAKE IT SPICY

Add sliced red chilli and a squeeze of lime to the dressing for added kick.

663 kcalories, protein 28g, carbohydrate 54g, fat 39 g, saturated fat 10g, fibre 1g, salt 4 g

'I had never used smoked mackerel before, but found this surprisingly easy to make and the flavours and textures combined really well. Perfect for an informal supper.'

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• Carol

  16 November 2007

  Carol rated and commented on this recipe

  

  I love this and everyone I've made it for has loved it too! Its really simple and quick to make. Egg noodles work well too.

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• Yummy

  01 March 2008

  Yummy commented on this recipe

  The first time I made this, I light fried prawns and scallops, instead of smoked mackerel because the supermarket sold out on smoked mackerel. The result was divine! The second time I made this, I used smoked salmon (again, could not find smoked mackerel) but the resulting taste was not good.

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• Yummy

  01 March 2008

  Yummy rated this recipe

  

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• Karen

  12 July 2009

  Karen rated and commented on this recipe

  

  Delicious!! Very easy and quick to prepare, no unusual ingredients required. Will definately make this again.

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Ingredients

• 250g pack of medium rice noodles
• 2 tbsp soy sauce
• 1 large garlic clove , crushed
• small knob of fresh root ginger , grated
• 1/2 cucumber , halved then sliced
• bunch of spring onions , sliced
• handful of coriander leaves
• 4 peppered smoked mackerel fillets, broken into large flakes

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Ingredients

• 250g pack of medium rice noodles
• 2 tbsp soy sauce
• 1 large garlic clove , crushed
• small knob of fresh root ginger , grated
• 1/2 cucumber , halved then sliced
• bunch of spring onions , sliced
• handful of coriander leaves
• 4 peppered smoked mackerel fillets, broken into large flakes

663 kcalories, protein 28g, carbohydrate 54g, fat 39 g, saturated fat 10g, fibre 1g, salt 4 g

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