Jewelled couscous
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 12 mins
plus soaking NO COOKVegetarian, Vegan, Low-fat
- Place the couscous in a bowl and cover with 700ml boiling water. Cover with cling film and leave for 10 mins, until all the liquid has been absorbed.
- Pour over the oil and some seasoning, mix and fluff up the couscous with a fork.
- Gently stir through the remaining ingredients and serve.
PER SERVING (10)
249 kcalories, protein 6.0g, carbohydrate 40.0g, fat 7.0 g, saturated fat 1.0g, fibre 6.0g, sugar 20.0g, salt 0.7 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2320641/
Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 12 mins
plus soaking NO COOKVegetarian, Vegan, Low-fat
Ingredients
- 400g couscous
- 2 tbsp lemon-infused oil
- 500g soft dried apricots , chopped
- 1 cucumber , deseeded and chopped
- 1 large yellow pepper , deseeded and chopped
- 140g pitted black olives , chopped
- 140g sundried tomatoes , chopped
- small bunch parsley , chopped
- 12 cherry tomatoes , halved
PER SERVING (10)
249 kcalories, protein 6.0g, carbohydrate 40.0g, fat 7.0 g, saturated fat 1.0g, fibre 6.0g, sugar 20.0g, salt 0.7 g
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