Salmon & chive bagel topper

Salmon & chive bagel topper

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(1 ratings)

Prep: 8 mins No cook

Easy

Serves 4
Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal368
  • fat11g
  • saturates4g
  • carbs39g
  • sugars6g
  • fibre6g
  • protein24g
  • salt1.5g
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Ingredients

  • 1 cooked salmon fillet (about 100g)
  • 200g reduced-fat soft cheese
  • zest and juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp snipped chive
  • 4 multiseed bagel, split in half
  • 4 small handfuls watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

Method

  1. Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.

  2. Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.

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Comments (1)

donnalovescheese's picture
4

I'm always looking for different ideas for sandwich fillers and this was lovely. Only change I made was to use tinned salmon instead of fresh to cut down on cost.

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