Salmon & chive bagel topper
Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
NO COOKLow-fat, Super healthy, Heart healthy
- Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
- Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
PER SERVING
368 kcalories, protein 24g, carbohydrate 39g, fat 11 g, saturated fat 4g, fibre 6g, sugar 6g, salt 1.5 g
Recipe from Good Food magazine, July 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2253638/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 cooked salmon fillet (about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
- 2 tbsp snipped chives
- 4 multiseed bagels , split in half
- 4 small handfuls watercress
Buy ingredients
Search Good Food
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
11
ratings
Lemony three bean & feta salad
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
2
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
NO COOKLow-fat, Super healthy, Heart healthy
Ingredients
- 1 cooked salmon fillet (about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
- 2 tbsp snipped chives
- 4 multiseed bagels , split in half
- 4 small handfuls watercress
PER SERVING
368 kcalories, protein 24g, carbohydrate 39g, fat 11 g, saturated fat 4g, fibre 6g, sugar 6g, salt 1.5 g
Advertisement
Latest comments and suggestions
27 July 2012
donnalovescheese rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.