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Recipe by Good Food

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1. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

Per serving

225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, salt 0.87 g

Latest comments and suggestions

• littlelouise

  11 December 2007

  littlelouise rated and commented on this recipe

  

  easy healthy and tasty recipe - I had quite a lot of thin sauce so it may be worth adding a little flour just to thicken it a little.

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• Sarah

  20 December 2007

  Sarah rated this recipe

  

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• Natasha

  04 January 2008

  Natasha commented on this recipe

  I agree with littlelouise I also let the sauce reduce for a while because the sauce was quite thin. great recipe though

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• foodie

  07 February 2008

  foodie rated and commented on this recipe

  

  Good, chopped the olives and thickened it a little

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• becky

  11 February 2008

  becky rated this recipe

  

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• Carolly

  01 April 2008

  Carolly rated and commented on this recipe

  

  Very easy to cook and tasty, added half a courgette and a beef stock cube to add extra flavour.

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• nicmcd

  07 April 2008

  nicmcd rated and commented on this recipe

  

  This has become a firm staple in my house. I use 2 tins of chopped tomatoes and tend to add some cornflour to thicken up the sauce if it hasn't reduced enough. I also chuck in other vegetables that I have in the fridge so have tried this with carrots, green beans, sugarsnap peas etc. All good; a great recipe.

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• Abbey

  08 April 2008

  Abbey rated and commented on this recipe

  

  nice recipe although i don't like tomato but my boyfriend does so added a touch of paprika and reduced it down more

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• katyrouth

  11 April 2008

  katyrouth rated and commented on this recipe

  

  To get a thicker sauce and make this with cheaper meat, just follow the recipe above but in an ovenproof dish, then chuck it into an oven for an hour or so to reduce the tomatoes and cook the beef till its really tender. Delicious!

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• Fiona

  02 May 2008

  Fiona rated and commented on this recipe

  

  Really enjoyed this dish - served it with new potatoes which worked well.

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• mamashaz

  23 July 2008

  mamashaz rated and commented on this recipe

  

  Very easy to make. I used stewing steak and just popped it into the oven till the meat was really tender. I also added a couple more peppers that needed using. Left out the olives though!!! Proved I don't need to buy casserole mixes with goodness knows what in them!!!

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• Kirsty

  20 September 2008

  Kirsty rated this recipe

  

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Ingredients

• 1 onion , sliced
• 1 garlic clove, sliced
• 2 tbsp olive oil
• 300g pack beef stir-fry strips, or use beef steak, thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 400g can chopped tomatoes
• sprig rosemary , chopped
• handful pitted olives

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Difficulty and servings

Easily doubled or halved

Easily doubled

Preperation and cooking times

Prep 10 mins

Cook 20 mins

Super healthy

Ingredients

• 1 onion , sliced
• 1 garlic clove, sliced
• 2 tbsp olive oil
• 300g pack beef stir-fry strips, or use beef steak, thinly sliced
• 1 yellow pepper , deseeded and thinly sliced
• 400g can chopped tomatoes
• sprig rosemary , chopped
• handful pitted olives

Per serving

225 kcalories, protein 25g, carbohydrate 7g, fat 11 g, saturated fat 3g, fibre 2g, salt 0.87 g

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