Griddled chicken & corn on the cob salad

Griddled chicken & corn on the cob salad

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 15 mins Cook: 20 mins Plus marinating

Skill level

Easy

Servings

Serves 4

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
236
protein
28g
carbs
12g
fat
8g
saturates
1g
fibre
3g
sugar
4g
salt
0.2g

Ingredients

  • 4 small skinless chicken breasts
  • 2 garlic cloves, crushed
  • 1 tbsp paprika
  • juice 1 lemon
  • 2 tbsp olive oil
  • 2 corn cobs
  • 4 Little Gem lettuces, quartered lengthways
  • ½ cucumber, diced

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
  2. Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
  3. Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.

Recipe from Good Food magazine, June 2012

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
oliverratcliffe's picture

This is lovely and quick but really does need the griddle pan for the flavour. I have cooked the chicken under a grill and boiled the corn but it's just not the same.

bored_girl's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Very very nice and healthy. It just needs a bit of dressing of sorts. Will deffinately make it again

melaniemurrell's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Made this and used a lime juice dressing. Really lovely

Questions

Tips