Spiced flat breads

Recipe uploaded by

Good Food

6 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. If making the paste, use a food processor, electric spice mill or pestle and mortar to blend together the garlic, chilli, sesame seeds and ground spice to a thick paste. Work in the oil, then the coriander, to a spreading paste and season. Set aside.
2. Put the flours, 1 tsp salt and yeast into a large bowl and mix. Stir 120ml tepid water into the melted butter, then mix this into the flour, adding extra drops of tepid water until you have a smooth dough. Knead on a lightly floured surface for 5 mins, then return to the bowl, cover and leave in a warm place to rise until doubled in size. This should take 1 hr.
3. Divide the dough into 8 balls. Roll out each ball on a lightly floured surface to a rough 18cm circle the thickness of a 10p coin. Prick each one well with a fork to stop them rising. To cook on a barbecue: put the breads on the centre of the grill. Cook for a few mins, then turn and cook the other side. If using the paste, spread 1 tsp on one side as the breads come off the heat. Otherwise, brush the breads with more melted butter. Reheat the griddle between batches and stack them on top of each other to keep warm.

To griddle

Don't oil the pan. Put in 1 or 2 breads, side by side. After 3 or 4 mins, when the dough firms, turn and cook for 2 mins.

Per serving

128 kcalories, protein 4g, carbohydrate 25g, fat 2 g, saturated fat 1g, fibre 2g, sugar 0.03g, salt 0 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/2188/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 140g plain flour
• 140g wholemeal flour
• 7g sachet easy-blend yeast
• 1 tbsp melted butter , plus extra for brushing

FOR THE QUICK SPICE PASTE (OPTIONAL)

• 2 fat garlic cloves , chopped
• 1 large red or green chilli , seeded and chopped
• 2 tsp sesame seeds
• 2 tsp ground fenugreek or ground coriander
• 2 tbsp olive oil
• 2 tbsp chopped coriander

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 8

Preparation and cooking times

Prep 35 mins

Cook 10 mins

Ingredients

• 140g plain flour
• 140g wholemeal flour
• 7g sachet easy-blend yeast
• 1 tbsp melted butter , plus extra for brushing

FOR THE QUICK SPICE PASTE (OPTIONAL)

• 2 fat garlic cloves , chopped
• 1 large red or green chilli , seeded and chopped
• 2 tsp sesame seeds
• 2 tsp ground fenugreek or ground coriander
• 2 tbsp olive oil
• 2 tbsp chopped coriander

Per serving

128 kcalories, protein 4g, carbohydrate 25g, fat 2 g, saturated fat 1g, fibre 2g, sugar 0.03g, salt 0 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk