Quick mushrooms, aubergines & peppers
Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
- Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don't peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.
Per serving
156 kcalories, protein 3g, carbohydrate 8g, fat 13 g, saturated fat 2g, fibre 4g, salt 0.12 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/2167/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Ingredients
- 4 Portabella mushrooms
- 1 medium fat aubergine
- 2 Romano peppers
FOR THE BROWN SAUCE MARINADE
- 2 tbsp brown sauce
- 100ml olive oil
- 2 garlic cloves , crushed
- 2 tbsp cider or sherry vinegar
- 1 tsp dried thyme or oregano
Per serving
156 kcalories, protein 3g, carbohydrate 8g, fat 13 g, saturated fat 2g, fibre 4g, salt 0.12 g
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13 May 2008
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01 August 2008
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01 August 2008
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