Tortilla & bean salad

Tortilla & bean salad

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Cooking time

Prep: 10 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 6

Try a sensational Latin salad

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
109
protein
3g
carbs
14g
fat
5g
saturates
1g
fibre
2g
sugar
2g
salt
0.46g

Ingredients

  • 1 tbsp vegetable oil
  • 180g can sweetcorn, washed and well drained
  • 180g can kidney beans, washed and drained
  • 225ml bag mixed green salad leaves
  • handful plain tortilla chips
  • 50ml sour cream
  • pinch sugar
  • zest and juice ½ lime

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Method

  1. Heat the oil in a frying pan and, when hot, stir in the sweetcorn. Cook for 3 mins, stirring often until the corn is browned, then remove and leave to cool.
  2. Toss together sweetcorn, kidney beans, salad leaves and tortilla chips. Mix together the sour cream, sugar and lime zest and juice. Drizzle over salad and serve.

Recipe from Good Food magazine, July 2005

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Comments

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clep89's picture

I loved this. Cheap, filling and tastes great!

bramble4italian's picture

i thought this was great for a really health lunch, then i used different beans eg borlotti, cannelini and i used wraps instead of the tortilla chips. Very good for a light lunch.

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