Griddled asparagus with flaked almonds & butter
A perfect snack, starter or side dish of nutty, crisp asparagus spears with a buttery glaze
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 6 mins
Vegetarian, Gluten-free
- Cook asparagus in boiling salted water for 2 mins. Drain, then toss with a little olive oil. Heat a griddle pan to very hot, place the spears on the griddle and cook for a few mins, turning to get a nice charred effect all over. Meanwhile, melt a knob of butter in a pan. Divide the asparagus between 2 plates, season and top each pile with a drizzle of melted butter and toasted flaked almonds.
PER SERVING
107 kcalories, protein 4g, carbohydrate 3g, fat 9 g, saturated fat 3g, fibre 2g, sugar 2g, salt 0.1 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2137641/
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 6 mins
Vegetarian, Gluten-free
PER SERVING
107 kcalories, protein 4g, carbohydrate 3g, fat 9 g, saturated fat 3g, fibre 2g, sugar 2g, salt 0.1 g
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