Name: Soy & ginger salmon with soba noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: thumb-sized piece ginger peeled and finely chopped; 1 garlic clove finely chopped; 6 tbsp light soy sauce; 4 tbsp rice wine vinegar; 4 salmon fillets about 140g/5oz each; 200g soba noodle; 350g frozen soya bean defrosted; 2 x 175g packs baby corn and mange tout mix, chopped

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Soy & ginger salmon with soba noodles

Soy & ginger salmon with soba noodles

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

Plus marinating

A star rating of 4.3 out of 5.9 ratingsRate

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A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

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Thai chicken & mushroom broth

A star rating of 4.9 out of 5.92 ratings

Ingredients

Nutrition

Units:

MetricUS

thumb-sized piece ginger

peeled and finely chopped
1 garlic clove

finely chopped
6 tbsp light soy sauce
4 tbsp rice wine vinegar
4 salmon fillets

about 140g/5oz each
200g soba noodle
350g frozen soya bean

defrosted
2 x 175g packs baby corn

and mange tout mix, chopped

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Nutrition: per serving

kcal531
fat22g
saturates4g
carbs32g
sugars9g
fibre7g
protein48g
salt2.2g

Method

step 1

In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
step 2

Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Recipe from Good Food magazine, April 2012

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A star rating of 4.3 out of 5.9 ratings

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