Lamb chops with coriander pesto
Lamb chops get an injection of flavour in this easy main course
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Rub a little oil onto each side of the lamb, then season to taste with salt and pepper. Grill, barbecue or fry over medium-high heat for 5 mins, then turn over and cook 5 mins more for medium; 7 mins more for well done.
- While the meat is cooking, whizz together the rest of the ingredients with the remaining oil in a blender or with a mortar and pestle, to a rough paste. Serve the chops with the pesto drizzled over.
Per serving
558 kcalories, protein 43g, carbohydrate 2g, fat 41 g, saturated fat 14g, fibre 1g, sugar 1g, salt 0.29 g
Recipe from Good Food magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/2040/
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Ingredients
- 3 tbsp oil
- 6-8 lamb loin chops
- 50g roasted peanuts
- 20g pack coriander , roughly chopped
- 1 garlic clove
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ingredients
- 3 tbsp oil
- 6-8 lamb loin chops
- 50g roasted peanuts
- 20g pack coriander , roughly chopped
- 1 garlic clove
Per serving
558 kcalories, protein 43g, carbohydrate 2g, fat 41 g, saturated fat 14g, fibre 1g, sugar 1g, salt 0.29 g
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24 March 2010
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