Roast pork with lemon gremolata

Roast pork with lemon gremolata

A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

Difficulty and servings

Easy

Serves 3

Preperation and cooking times

Ready in 30-40 minutes

Low-fat, Super healthy

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Heat half the oil in a non-stick frying pan and cook the onion over a low heat for 5 minutes. Tip into a 20x15cm ovenproof dish. Heat the remaining oil in the pan, add the pork and lightly brown on all sides for 5 minutes, then sit it on top of the onions. Crush together the fennel seeds, sea salt and a grinding of black pepper and sprinkle over the pork.
  2. Bring the stock to the boil, then pour over the pork. Roast in the oven for 15 minutes. Add the beans and roast for another 5-7 minutes, or until the pork is cooked.
  3. Mix the garlic with the lemon zest and parsley. Slice the pork, put on top of the beans and onions and sprinkle with the garlic mixture.

244 kcalories, protein 27g, carbohydrate 7g, fat 12 g, saturated fat 3g, fibre 4g, salt 2.4 g

Recipe from Good Food magazine, September 2002.

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Latest comments and suggestions

  • 06 January 2008

    Diana commented on this recipe

    We used butter beans instead of kidney beans. Did not like the idea of raw garlic so put this inat the same time as the fennel seeds etc. It was truly delicious.

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  • 11 January 2008

    Diana rated this recipe

    4 stars

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  • 15 February 2008

    Belkey rated and commented on this recipe

    5 stars

    This is a firm favourite, fantastic flavours and very impressive. Would give it more than 5 stars if I could!

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  • 20 March 2008

    Daniela rated and commented on this recipe

    5 stars

    I love this recipe, its easy to make and i too used butter beans as i coudn't get broad beans. But i followed each step, smell in the kitchen was gorgeous and the taste was just delicious... My husband asked when can we have this again before he finished off his plate. I'll make this again & again & again...

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  • 22 April 2008

    Abbey rated and commented on this recipe

    4 stars

    we used tinned broad beans as couldnt get frozen. Very tasty, easy to make, maybe use less fennel though. would definately have it again

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Difficulty and servings

Easy

Serves 3

Preperation and cooking times

Ready in 30-40 minutes

Low-fat, Super healthy

Ingredients

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244 kcalories, protein 27g, carbohydrate 7g, fat 12 g, saturated fat 3g, fibre 4g, salt 2.4 g

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