One-pot lentil chicken

One-pot lentil chicken

This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 40 minutes

Low-fat, Super healthy

Method

  1. Heat the oil in a non-stick wide, shallow pan, add bacon and fry briskly until lightly coloured, then lift on to a plate. Add the chicken and fry on each side until lightly brown. Set aside with the bacon. Tip onion and garlic into the pan and cook for 5 minutes. Stir in the flour and tomato purée, then stir over a low heat for 2-3 minutes. Add the wine, stock, lentils and thyme. Bring to the boil, reduce the heat, cover and simmer for 5 minutes.
  2. Stir in the mushrooms. Add the bacon and chicken, pushing them under the liquid. Cover and simmer for 20-25 minutes, or until lentils are tender and the chicken cooked. Season with salt and pepper.

360 kcalories, protein 41g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2.5g, salt 2.4 g

Recipe from Good Food magazine, September 2002.

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Latest comments and suggestions

  • 03 January 2008

    popperty mops commented on this recipe

    We actually cooked this recipe for longer than it suggests, and the lentils went all mushy and it was delicious - a really hearty dinner for a cold night!

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  • 07 January 2008

    Pamela rated and commented on this recipe

    3 stars

    tasty but needs a little longer cooking time for the lentils

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  • 09 January 2008

    Laure rated and commented on this recipe

    4 stars

    Very easy to do and very healthy. Lentils cooking time is ok (but this was also the time recommended on the packet). Delicious recipe, even better the day after. Serve it with something, like potatoes or vegetables.

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  • 26 January 2008

    Rach rated and commented on this recipe

    4 stars

    This recipe had a really lovely flavour, my husband loved it! We have added it to our favorites. I used organic chicken breasts and the flavour was fantastic. The lentals made it a filling dish and added texture. Serve with charlotte potatoes and a large glass of white wine.

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  • 14 February 2008

    sarah j rated this recipe

    5 stars

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  • 01 March 2008

    pisike rated this recipe

    4 stars

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  • 03 March 2008

    helene commented on this recipe

    Wonderful, filling and easy!! Great for my partner as he works out and he needs the protein and this so perfect for him!!

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  • 03 March 2008

    helene rated this recipe

    5 stars

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  • 06 March 2008

    kyoko rated this recipe

    4 stars

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  • 27 March 2008

    laking rated and commented on this recipe

    5 stars

    This was delicious! It was easy to make, tasty, warming and filling.. and the bonus is that it is so healthy. We cooked it for longer though to soften the lentils more.

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  • 21 April 2008

    Sue Spink rated and commented on this recipe

    4 stars

    Very tasty and filling. We like one pot dishes for convenience.

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  • 02 May 2008

    Fiona rated and commented on this recipe

    4 stars

    Really enjoyed this and thought made a lovely dish. Would recommend.

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  • 04 June 2008

    scrummy commented on this recipe

    absolutely delicious i made it the day before then added more stock and reheated the day after in the oven with a cover on gorgeous though did cook a lot longer. delish with french bread. would be nice with sausages or even belly pork.

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  • 16 June 2008

    kcikingkatie rated and commented on this recipe

    5 stars

    yummers! fits into my Greek doctor diet well also :)

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  • 01 July 2008

    The Urchin rated and commented on this recipe

    5 stars

    Absolutely delicious and very straightforward – like other commenters, I let it cook for a bit longer and the results just melted in the mouth.

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  • 01 August 2008

    Caro rated and commented on this recipe

    5 stars

    DE-LI-CIOUS!! Like Rach I used organic chicken breasts then served it with new potatoes and carrots...and a glass of white wine - a winner!

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  • 06 September 2008

    Louise rated and commented on this recipe

    3 stars

    This had a quite nice flavour. the preparation was a little long for what is basically a stew, browning the chicken properly takes a while but is worth it. I have definatley made better one pots with less prep time. If you double the recipe to feed four (as i did) i would recommend not doubling up on the wine (maybe fifty percent more)

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  • 01 November 2008

    Bungly rated and commented on this recipe

    5 stars

    I love this recipe! I have made it a few times and it is definitely one of my favourites. Easy, warming and filling. Wonderful!

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  • Binder photo Jen

    11 November 2008

    Jen rated and commented on this recipe

    5 stars

    Fantastic!! My husband and I loved this - really tasty.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 40 minutes

Low-fat, Super healthy

Ingredients

  • 1 tsp vegetable oil
  • 2 rasher lean dry-cure back bacon , trimmed and chopped
  • 2 large bone-in chicken thighs , skin removed
  • 1 medium onion , thinly sliced
  • 1 garlic clove , thinly sliced
  • 2 tsp plain flour
  • 2 tsp tomato purée
  • 150ml dry white wine
  • 200ml chicken stock
  • 50g green lentils
  • ½ tsp dried thyme
  • 85g chestnut mushrooms , halved if large
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360 kcalories, protein 41g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2.5g, salt 2.4 g

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