One-pot lentil chicken
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
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Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 40 minutesLow-fat, Super healthy
- Heat the oil in a non-stick wide, shallow pan, add bacon and fry briskly until lightly coloured, then lift on to a plate. Add the chicken and fry on each side until lightly brown. Set aside with the bacon. Tip onion and garlic into the pan and cook for 5 minutes. Stir in the flour and tomato purée, then stir over a low heat for 2-3 minutes. Add the wine, stock, lentils and thyme. Bring to the boil, reduce the heat, cover and simmer for 5 minutes.
- Stir in the mushrooms. Add the bacon and chicken, pushing them under the liquid. Cover and simmer for 20-25 minutes, or until lentils are tender and the chicken cooked. Season with salt and pepper.
360 kcalories, protein 41g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2.5g, salt 2.4 g
Recipe from Good Food magazine, September 2002.

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http://www.bbcgoodfood.com/recipes/1982/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 40 minutesLow-fat, Super healthy
Ingredients
- 1 tsp vegetable oil
- 2 rasher lean dry-cure back bacon , trimmed and chopped
- 2 large bone-in chicken thighs , skin removed
- 1 medium onion , thinly sliced
- 1 garlic clove , thinly sliced
- 2 tsp plain flour
- 2 tsp tomato purée
- 150ml dry white wine
- 200ml chicken stock
- 50g green lentils
- ½ tsp dried thyme
- 85g chestnut mushrooms , halved if large
360 kcalories, protein 41g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2.5g, salt 2.4 g


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