Super berry smoothie

Super berry smoothie

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(5 ratings)

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 4

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
117
protein
8g
carbs
18g
fat
1g
saturates
1g
fibre
4g
sugar
14g
salt
0.2g

Ingredients

  • 450g bag frozen berries
  • 450g pot fat-free strawberry yogurt
  • 100ml milk
  • 25g porridge oats
  • 2 tsp honey (optional)

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Method

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Recipe from Good Food magazine, March 2012

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Comments

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aliceshackles's picture

Felt this was an ok recipe but for me it was a bit too thick. It reminded me much more of yogurt than it would do of a smoothie. Maybe next time I'll add less yogurt.

osullipm's picture

Is lovely and really thick, didn't add the oats this time though.
Don't try it in a smoothie maker like I did, there isn't enough liquid.

anyeshapatel's picture
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This was lovely I did very well in my caslte challenge project by making this I didnt add porridge oats and I added vanilla ice cream

zarasteedman's picture

absolutely, gorgeosly lovely, sweet enough without being sharp, i would advise passing through a seive to get rid of the seeds unless you like extremely bitty smoothie!

lazywife's picture
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Only had tinned pineapple, so used that. It was delish! Can't wait to try the official version when I get some frozen berries.

callumb's picture
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Really tasty.

galileoe's picture
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Really good - I added a banana and little bit of extra mile and was brilliant

lizm86's picture

This is very quick and very easy to make and more importantly is super tasty! Following thepost on Facebook I nipped to the local supermarket for frozen berries and yoghurt. It's yummy and nice and thick so I hope it will be filling, it seems it already!! Thinking of introducing this to my breakfast in a morning. Thanks again Good Food, for an amazing recipe.

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