Super berry smoothie

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

NO COOK

Low-fat

Method

  1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

PER SERVING

117 kcalories, protein 8g, carbohydrate 18g, fat 1 g, saturated fat 1g, fibre 4g, sugar 14g, salt 0.2 g

Recipe from Good Food magazine, March 2012.

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Latest comments and suggestions

  • 03 March 2012

    Lizim86 commented on this recipe

    This is very quick and very easy to make and more importantly is super tasty! Following thepost on Facebook I nipped to the local supermarket for frozen berries and yoghurt. It's yummy and nice and thick so I hope it will be filling, it seems it already!! Thinking of introducing this to my breakfast in a morning. Thanks again Good Food, for an amazing recipe.

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  • 23 July 2012

    SurfeyTeaLover rated and commented on this recipe

    4 stars

    Really good - I added a banana and little bit of extra mile and was brilliant

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  • 06 January 2013

    CallumB rated and commented on this recipe

    4 stars

    Really tasty.

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  • 30 January 2013

    Uberbabe rated and commented on this recipe

    5 stars

    Only had tinned pineapple, so used that. It was delish! Can't wait to try the official version when I get some frozen berries.

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  • 15 May 2013

    Zandy commented on this recipe

    absolutely, gorgeosly lovely, sweet enough without being sharp, i would advise passing through a seive to get rid of the seeds unless you like extremely bitty smoothie!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

NO COOK

Low-fat

Ingredients

  • 450g bag frozen berries
  • 450g pot fat-free strawberry yogurt
  • 100ml milk
  • 25g porridge oats
  • 2 tsp honey (optional)
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PER SERVING

117 kcalories, protein 8g, carbohydrate 18g, fat 1 g, saturated fat 1g, fibre 4g, sugar 14g, salt 0.2 g

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