Super berry smoothie

Super berry smoothie

  • 1
  • 2
  • 3
  • 4
  • 5
(8 ratings)

Prep: 10 mins No cook


Serves 4
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Nutrition and extra info

Nutrition: per serving

  • kcal117
  • fat1g
  • saturates1g
  • carbs18g
  • sugars14g
  • fibre4g
  • protein8g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.


  • 450g bag frozen berry
  • 450g pot fat-free strawberry yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 100ml milk



    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 25g porridge oat
  • 2 tsp honey (optional)



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…


  1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (9)

michelle_30's picture

Great smoothie reciepe! Made this for the first time for my breakfast this week and apart from adding an extra 200 mls milk as was very think, this is so great, healthy and filling. I used a bag of mixed fruits but will try other fruit combinations next time. Def worth a try

aliceshackles's picture

Felt this was an ok recipe but for me it was a bit too thick. It reminded me much more of yogurt than it would do of a smoothie. Maybe next time I'll add less yogurt.

osullipm's picture

Is lovely and really thick, didn't add the oats this time though.
Don't try it in a smoothie maker like I did, there isn't enough liquid.

anyeshapatel's picture

This was lovely I did very well in my caslte challenge project by making this I didnt add porridge oats and I added vanilla ice cream

zarasteedman's picture

absolutely, gorgeosly lovely, sweet enough without being sharp, i would advise passing through a seive to get rid of the seeds unless you like extremely bitty smoothie!

lazywife's picture

Only had tinned pineapple, so used that. It was delish! Can't wait to try the official version when I get some frozen berries.

callumb's picture

Really tasty.

galileoe's picture

Really good - I added a banana and little bit of extra mile and was brilliant

lizm86's picture

This is very quick and very easy to make and more importantly is super tasty! Following thepost on Facebook I nipped to the local supermarket for frozen berries and yoghurt. It's yummy and nice and thick so I hope it will be filling, it seems it already!! Thinking of introducing this to my breakfast in a morning. Thanks again Good Food, for an amazing recipe.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (1)

banxi17's picture

Use natural yoghurt instead of strawberry for a nicer, more tart flavour

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.


Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Discover the dates and details of all the BBC Good Food Shows.


See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.