Bean & pesto mash
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
- Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.
PER SERVING
183 kcalories, protein 11.0g, carbohydrate 25.0g, fat 5.0 g, saturated fat 1.0g, fibre 7.0g, sugar 3.0g, salt 0.84 g
Recipe from Good Food magazine, November 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1742637/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp olive oil , plus a drizzle to serve (optional)
- 2 x 400g cans cannellini beans , rinsed and drained
- 2 tbsp pesto
Buy ingredients
Search Good Food
Braised beef with red wine & cranberry
This lovely seasonal dish can be left to bubble away, filling the kitchen with comforting aromas and the promise of supper
74
ratings
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
72
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil , plus a drizzle to serve (optional)
- 2 x 400g cans cannellini beans , rinsed and drained
- 2 tbsp pesto
PER SERVING
183 kcalories, protein 11.0g, carbohydrate 25.0g, fat 5.0 g, saturated fat 1.0g, fibre 7.0g, sugar 3.0g, salt 0.84 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
07 February 2013
enricap rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.