No-cook chicken couscous
A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day
Difficulty and servings
Serves 2
Easily doubled
Preperation and cooking times
Takes 15-25 minutesSuper healthy
- Tip the couscous into a heatproof bowl with the peas. Pour over the hot stock, cover with a plate to keep the heat in, and soak for 5 minutes.
- Tear the chicken into good bite-sized strips, then toss half of it on top of the soaked couscous. Mix in with the chopped tomato, then moisten and flavour with the olive oil and lemon juice. Season to your taste - you probably won't need to add any salt, just some pepper. Divide between two plates and top with the rest of the chicken strips. Drizzle over a little extra olive oil and it's all ready to serve.
Recipe from Good Food magazine, March 2003 .
Per serving
315 kcalories, protein 31g, carbohydrate 32g, fat 8 g, saturated fat 1g, fibre 3g, salt 0.5 g
'So simple and quick with a really fresh taste. Great for busy evenings.'
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http://www.bbcgoodfood.com/recipes/1706/
Difficulty and servings
Serves 2
Easily doubled
Preperation and cooking times
Takes 15-25 minutesSuper healthy
Ingredients
Per serving
315 kcalories, protein 31g, carbohydrate 32g, fat 8 g, saturated fat 1g, fibre 3g, salt 0.5 g




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09 January 2008
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