No-cook chicken couscous

Recipe uploaded by

Good Food

4 ratings

Recipe by Good Food

Leave a comment or rate this recipe

Tested

1. Tip the couscous into a heatproof bowl with the peas. Pour over the hot stock, cover with a plate to keep the heat in, and soak for 5 minutes.
2. Tear the chicken into good bite-sized strips, then toss half of it on top of the soaked couscous. Mix in with the chopped tomato, then moisten and flavour with the olive oil and lemon juice. Season to your taste - you probably won't need to add any salt, just some pepper. Divide between two plates and top with the rest of the chicken strips. Drizzle over a little extra olive oil and it's all ready to serve.

Per serving

315 kcalories, protein 31g, carbohydrate 32g, fat 8 g, saturated fat 1g, fibre 3g, salt 0.5 g

'So simple and quick with a really fresh taste. Great for busy evenings.'

Latest comments and suggestions

• Simonek

  09 January 2008

  Simonek rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mandi

  22 January 2008

  mandi rated and commented on this recipe

  

  my kids love this! I leave out the tomato and lemon and serve hot with a drizzle of extra virgin olive oil. So quick to make when having one of those days!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Natsbabe

  27 January 2008

  Natsbabe rated and commented on this recipe

  

  I like this recipe because it is so easy and simple. It can't be made simpler. I did'nt change any ingredients because it is as good as it is...

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sally

  19 June 2008

  Sally rated and commented on this recipe

  

  This is one of our family favourites

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

Bookmark(What are these?)

http://www.bbcgoodfood.com/recipes/1706/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 100g plain couscous
• 100g frozen peas
• 200ml boiling hot stock , chicken or vegetable
• 200g packet cooked chicken fillets
• 1 large tomato , chopped
• 1 tbsp olive oil
• squeeze of lemon juice , about a teaspoonful

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Eat your way to fabulous skin
• The healing power of herbs
• Nutting it out

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Help yourself to summer salads
• Irresistible ice creams
• Vegetarian delights

Difficulty and servings

Serves 2

Easily doubled

Preperation and cooking times

Super healthy

Ingredients

• 100g plain couscous
• 100g frozen peas
• 200ml boiling hot stock , chicken or vegetable
• 200g packet cooked chicken fillets
• 1 large tomato , chopped
• 1 tbsp olive oil
• squeeze of lemon juice , about a teaspoonful

Per serving

315 kcalories, protein 31g, carbohydrate 32g, fat 8 g, saturated fat 1g, fibre 3g, salt 0.5 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.