Spicy chickpeas
Get the whole family snacking on this low-fat alternative to peanuts
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Per serving
80 kcalories, protein 4,5g, carbohydrate 10g, fat 2 g, saturated fat 0g, fibre 3g, salt 0,41 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1656636/
http://www.bbcgoodfood.com/recipes/1656636/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 400g can chickpeas , drained and dried
- 1 tsp vegetable oil
- 1 tbsp chilli powder
Per serving
80 kcalories, protein 4,5g, carbohydrate 10g, fat 2 g, saturated fat 0g, fibre 3g, salt 0,41 g
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27 September 2011
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