Quinoa rice pilau with dill & roasted tomatoes
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day
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Recipe by Good Food
Difficulty and servings
Serves 4 - 6
Preperation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy
- Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking sheet and drizzle with 2 tbsp olive oil and some seasoning. Roast for 15 mins, remove and set aside.
- Heat the remaining olive oil in a large pan. Add the onion, celery, cumin and garlic, then season to taste. Fry on a medium heat for 10 mins until golden. Add the rice, quinoa, dill and stock. Cover with a lid and cook for 12-15 mins or until the rice is soft. Add the tomatoes and pine nuts, and gently stir through. Serve with white fish or a green salad.
Recipe from Good Food magazine, February 2006 .
412 kcalories, protein 11g, carbohydrate 45g, fat 22 g, saturated fat 3g, fibre 2g, salt 0.54 g
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http://www.bbcgoodfood.com/recipes/1607/
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Ingredients
- 250g cherry tomatoes , halved
- 4 tbsp olive oil
- 1 onion , thinly sliced
- 3 sticks celery , sliced
- ½ tsp cumin seeds
- 2 garlic cloves , finely chopped
- 100g basmati rice (brown or white)
- 140g quinoa
- 2 x 20g packs dill , chopped
- 500ml chicken or vegetable stock (from a cube is fine)
- 50g pine nuts , toasted
- white fish, such as sea bass , to serve
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Difficulty and servings
Serves 4 - 6
Preperation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy
Full of iron and vitamin C
Ingredients
- 250g cherry tomatoes , halved
- 4 tbsp olive oil
- 1 onion , thinly sliced
- 3 sticks celery , sliced
- ½ tsp cumin seeds
- 2 garlic cloves , finely chopped
- 100g basmati rice (brown or white)
- 140g quinoa
- 2 x 20g packs dill , chopped
- 500ml chicken or vegetable stock (from a cube is fine)
- 50g pine nuts , toasted
- white fish, such as sea bass , to serve
412 kcalories, protein 11g, carbohydrate 45g, fat 22 g, saturated fat 3g, fibre 2g, salt 0.54 g
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23 December 2007
hannah rated and commented on this recipe
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10 April 2008
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