Pan-fried chicken with tomato & olive sauce

Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that's perfect for using up a glut of tomatoes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Freezable

Method

  1. Heat the oil in a large non-stick frying pan, then season the chicken and fry, flattest-side down, for 4-5 mins. Turn the chicken over, add the onion and cook 4-5 mins more. Lift the chicken from the pan and set aside. Add the garlic to the pan, then continue cooking until the onions are soft.
  2. Tip in the tomatoes with the balsamic vinegar, olives, stock, half the basil and seasoning, then simmer, stirring frequently, for 7-8 mins until pulpy. Return the chicken and any juices to the pan and gently simmer, covered, for 5 mins more, to cook the chicken through. Serve scattered with the rest of the basil.

Per serving

353 kcalories, protein 41g, carbohydrate 11g, fat 17 g, saturated fat 3g, fibre 4g, sugar 9g, salt 2.15 g

Recipe from Good Food magazine, September 2011.

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Latest comments and suggestions

  • 27 August 2011

    Belkey rated and commented on this recipe

    4 stars

    We had this last night and it was very tasty. I used a tin of chopped tomatoes instead of fresh and doubled the quantities of olives and balsamic vinegar.

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  • 27 August 2011

    nicolaj66e rated this recipe

    3 stars

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  • 28 August 2011

    Sorcha rated this recipe

    3 stars

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  • 03 September 2011

    SueNI rated this recipe

    3 stars

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  • 07 September 2011

    Erin rated this recipe

    5 stars

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  • 09 September 2011

    Milly rated and commented on this recipe

    3 stars

    I also used chopped tomatoes. It was very tasty, and quite alot of sauce for 2 portions. Good flavours!

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  • 11 September 2011

    Moose rated and commented on this recipe

    3 stars

    Other half and I enjoyed this but nothing special. Served with rice and runner beans from the garden.

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  • 01 October 2011

    Sarah rated and commented on this recipe

    5 stars

    We loved this. I used a tin of chopped tomatoes for convenience, & also made the same dish but with Quorn chicken pieces for my veggie daughter,& she really loved it. One other thing I did was to chop up the chicken breast into small chunks then cook it,rather than use the whole breast. Very tasty & lots of delicious juice to eat with your mash.

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  • 06 October 2011

    Frantic Flapjack rated and commented on this recipe

    4 stars

    Lovely sauce to go with chicken. Tasted really rich, maybe because of the balsamic vinegar. Served with mashed potato.

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  • 06 October 2011

    hleblanc commented on this recipe

    tried can tomatoes but was too sloppy

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  • 07 October 2011

    Four Candles rated and commented on this recipe

    4 stars

    Whole family enjoyed, which is worth a few stars! Used chopped toms like the rest of the world - obviously not many gardeners making this. Would have been too wet, but I put them through a sieve to get rid of the watery stuff and boiled the sauce for twice as long as the recipe suggested. Served with rice, french beans and baked mushrooms.

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  • 22 November 2011

    Cakelovermel commented on this recipe

    I have done this recipe several times and really like it. I don't use basil but add a spoon of hot chilli powder instead or alternatively a couple of hot chillies, and it's really tasty. Tried both tinned and fresh toms and both worked for us.

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  • 14 May 2012

    The Cherub rated and commented on this recipe

    2 stars

    This was a big disappointment. I found the end result watery (although I reduced the sauce for longer than the recipe suggests) and the overall taaste was tomato. If I were making again (which I doubt I will) I would cook the sauce for far longer (without the chicken in it) and would douuble up on the other ingredients too to get their flavours in the dish.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Freezable

Ingredients

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Per serving

353 kcalories, protein 41g, carbohydrate 11g, fat 17 g, saturated fat 3g, fibre 4g, sugar 9g, salt 2.15 g

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