Buttered sweetcorn & squash
A substantial and colourful side dish that goes well with roast meats or white fish
Difficulty and servings
Serves 6, as a side dish
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
- Melt butter in a frying pan. Sizzle squash gently for 15 mins or until tender, stir in sweetcorn, season and cook for a further 2 mins. Remove from heat, stir in onions and parsley. Serve warm or allow to cool.
Per serving
191 kcalories, protein 5g, carbohydrate 26g, fat 8 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0.13 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1573644/
Difficulty and servings
Serves 6, as a side dish
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
Ingredients
- 50g butter
- 1kg squash , cut into cubes
- 4 sweetcorn , kernels sliced off
- bunch spring onions , sliced
- small bunch parsley , chopped
Per serving
191 kcalories, protein 5g, carbohydrate 26g, fat 8 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0.13 g
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29 October 2011
Anca rated and commented on this recipe
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14 June 2012
lizleicester rated and commented on this recipe
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