Name: Rice & bean enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 2
Cuisine: Mexican
Ingredients: 250g pouch microwave rice; 1 tsp Cajun seasoning; bunch spring onions chopped; 2 large flour tortillas; 415g can refried beans; 200g tub tomato salsa; 150g pot fat-free yogurt; 25g cheese grated

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Rice & bean enchiladas

Rice & bean enchiladas

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.4 out of 5.29 ratingsRate

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Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Vegetarian

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Pico de gallo

A star rating of 4.9 out of 5.18 ratings

Ingredients

Nutrition

Units:

MetricUS

250g pouch microwave rice
1 tsp Cajun seasoning
bunch spring onions

chopped
2 large flour tortillas
415g can refried beans
200g tub tomato salsa
150g pot fat-free yogurt
25g cheese

grated

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Nutrition: per serving

kcal634
fat13g
saturates4g
carbs104g
sugars13g
fibre4g
protein31g
salt4.81g

Method

step 1

Heat the rice following the pack instructions, then stir in the Cajun seasoning and most of the spring onions.
step 2

Heat oven to 200C/180C fan/gas 6. Spread the tortillas with the refried beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese. Cook for 30 mins until golden and bubbling. Serve sprinkled with the rest of the spring onions, with the remaining yogurt and salsa on the side.

RECIPE TIPS

MAKING IT DIFFERENT

Baked Bombay potato wraps for 2 Heat a 250g pouch microwave rice and a 300g pack Bombay potatoes separately, following pack instructions. Stir both together with a bunch of chopped spring onions. Use to fill 2 large flour tortillas, roll up and put into a baking dish. Dot 75g fat-free yogurt on top, then bake for 30 mins until golden. Serve sprinkled with a few more chopped spring onions, another 75g yogurt, and some mango chutney, if you like.

Recipe from Good Food magazine, September 2011

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A star rating of 4.4 out of 5.29 ratings

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