Mild chilli & bean pasta bake
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Super healthy
Can be frozen
- Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.
- Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.
- Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.
Per serving
675 kcalories, protein 51g, carbohydrate 73g, fat 24 g, saturated fat 8g, fibre 13g, sugar 9g, salt 1.3 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1548/
http://www.bbcgoodfood.com/recipes/1548/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Super healthy
Can be frozen
High in fibre, good source of iron
Ingredients
- 1 large onion , chopped
- 2 sticks celery , thinly sliced
- 340g extra-lean minced beef
- 2 tsp mild chilli powder
- 410g can chopped tomatoes
- 1 tbsp tomato purée
- 400g can kidney beans in water, drained and rinsed
- 300ml beef or chicken stock
- 300g wholewheat penne
FOR THE TOPPING
- ½ x 568g tub 0% fat Greek yogurt
- 2 eggs , beaten
- 50g Red Leicester cheese, coarsely grated
- 1 small garlic clove , crushed
Per serving
675 kcalories, protein 51g, carbohydrate 73g, fat 24 g, saturated fat 8g, fibre 13g, sugar 9g, salt 1.3 g
Advertisement



Latest comments and suggestions
Results 1-20
06 November 2007
lyndsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 November 2007
David rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 December 2007
Gill rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 January 2008
Iona rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2008
jac's cafe commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 February 2008
ziggy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 March 2008
twizzle rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2008
Jackie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 March 2008
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2008
sally rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2008
F1madxxx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 April 2008
Gemma Russell commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 April 2008
Hilarity rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2008
Mary rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2008
Mary commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 May 2008
recipes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 May 2008
beverley joy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 May 2008
MushyPeaBrain rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 May 2008
Terra rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 June 2008
weeble cooks rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.