Tuna & butterbean salad
Serves 2
Easy
Prep:
A cheap and healthy way to get more fibre and vitamin C into your diet
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- 1 small red onion
- 200g can tunain spring water, drained
- 400g can butter beansdrained and rinsed
- 250g pack cherry tomatohalved
- 3 tbsp olive oil
- juice of ½ lemon
- 1 tsp Dijon mustard
- 20g pack flat-leaf parsleyroughly chopped
Nutrition: per serving
- kcal396low
- fat20g
- saturates3g
- carbs22g
- sugars8g
- fibre10ghigh
- protein26g
- salt0.41g
Method
step 1
Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
step 2
Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.
