Tuna & butterbean salad

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Good Food

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Recipe by Good Food

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1. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
2. Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Per serving

345 kcalories, protein 25g, carbohydrate 22g, fat 18 g, saturated fat 2g, fibre 7g, sugar 7g, salt 1.45 g

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Ingredients

• 1 small red onion
• 200g can tuna in spring water, drained
• 400g can butter beans , drained and rinsed
• 250g pack cherry tomatoes , halved
• 3 tbsp olive oil
• juice of ½ lemon
• 1 tsp Dijon mustard
• 20g pack flat-leaf parsley , roughly chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Super healthy

Ingredients

• 1 small red onion
• 200g can tuna in spring water, drained
• 400g can butter beans , drained and rinsed
• 250g pack cherry tomatoes , halved
• 3 tbsp olive oil
• juice of ½ lemon
• 1 tsp Dijon mustard
• 20g pack flat-leaf parsley , roughly chopped

Per serving

345 kcalories, protein 25g, carbohydrate 22g, fat 18 g, saturated fat 2g, fibre 7g, sugar 7g, salt 1.45 g

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